Nutrition Facts for Shrimp pasta salad

Shrimp Pasta Salad

Image of Shrimp Pasta Salad
Nutriscore Rating: 74/100

Bright, refreshing, and packed with flavor, this Shrimp Pasta Salad is the ultimate dish for warm-weather dining or any potluck occasion. Featuring tender rotini pasta, succulent pan-seared shrimp seasoned with paprika, and a vibrant mix of cherry tomatoes, cucumber, red bell pepper, and red onion, this recipe excels in combining texture and taste. The creamy yet tangy dressing, made with a unique blend of mayonnaise, Greek yogurt, lemon juice, and garlic, perfectly ties the ingredients together, creating a salad that's both light and satisfying. Quick to prepare in just 30 minutes and served chilled, this versatile dish serves as a delightful entrΓ©e or a crowd-pleasing side. Ideal for summer barbecues or easy meal prep, this Shrimp Pasta Salad is a must-try for seafood lovers!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound medium shrimp, peeled and deveined
  • 12 ounces rotini pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 red bell pepper, diced
  • 1 small red onion, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 0.5 cup mayonnaise
  • 0.25 cup Greek yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the rotini pasta and cook according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process, then set aside.

2

In a large skillet over medium heat, add olive oil. Once hot, add the shrimp and season with a pinch of salt, pepper, and paprika. Cook for 2-3 minutes on each side or until the shrimp turn pink and are fully cooked. Remove the shrimp from the skillet and set aside to cool.

3

In a small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, minced garlic, salt, and black pepper to create the dressing. Adjust seasoning to taste if necessary.

4

In a large mixing bowl, combine the cooked pasta, cherry tomatoes, cucumber, red bell pepper, red onion, and parsley.

5

Add the cooked shrimp to the bowl with the pasta and vegetables.

6

Pour the dressing over the pasta mixture and gently toss until everything is evenly coated.

7

Cover the salad and chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

8

Serve the shrimp pasta salad chilled, garnished with additional parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2937
cal
162.1g
protein
322.5g
carbs
112.9g
fat

Nutrition Facts

1 serving (1655.9g)
Calories
2937
% Daily Value*
Total Fat 112.9 g 145%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 1.3 g
Cholesterol 1006 mg 335%
Sodium 3541 mg 154%
Total Carbohydrate 322.5 g 117%
Dietary Fiber 20.3 g 72%
Total Sugars 31.9 g
Protein 162.1 g 324%
Vitamin D 20.3 mcg 101%
Calcium 463 mg 36%
Iron 16.2 mg 90%
Potassium 3314 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.7%%
21.9%%
34.4%%
Fat: 1016 cal (34.4%%)
Protein: 648 cal (21.9%%)
Carbs: 1290 cal (43.7%%)