Nutrition Facts for Shrimp in a salad sauce

Shrimp in a Salad Sauce

Image of Shrimp in a Salad Sauce
Nutriscore Rating: 75/100

Elevate your next meal with this refreshing and creamy "Shrimp in a Salad Sauce" recipe, perfect for seafood lovers looking for a light yet satisfying dish. Tender, perfectly poached shrimp are coated in a luscious blend of mayonnaise, tangy Greek yogurt, zesty lemon juice, and Dijon mustard, all enhanced by aromatic fresh dill and a touch of garlic. The crunch of finely diced cucumber adds a delightful texture, while a quick chill melds the vibrant flavors together. This versatile dish can be served elegantly on a bed of crisp lettuce leaves or enjoyed on its own as a delightful appetizer or side. Ready in just 20 minutes, this easy shrimp salad is a must-try for fans of seafood delicacies and healthy, flavor-packed recipes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams shrimp (peeled and deveined)
  • 100 grams mayonnaise
  • 100 grams Greek yogurt
  • 2 tablespoons lemon juice
  • 1 clove garlic (minced)
  • 1 teaspoon dijon mustard
  • 50 grams cucumber (finely diced)
  • 2 tablespoons fresh dill (chopped)
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 500 milliliters water
  • 10 pieces ice cubes
  • 4 pieces lettuce leaves (for plating, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Fill a medium pot with 500 milliliters of water and bring it to a boil over medium heat.

2

Add 0.5 teaspoon of salt and the peeled and deveined shrimp to the boiling water. Cook for 2-3 minutes, or until the shrimp turn pink and are fully cooked.

3

Immediately transfer the cooked shrimp to a bowl filled with ice water to stop the cooking process. Let the shrimp cool for 2 minutes, then drain and pat them dry with paper towels.

4

In a medium mixing bowl, combine mayonnaise, Greek yogurt, lemon juice, minced garlic, dijon mustard, fresh dill, salt, and black pepper. Mix until the sauce is smooth and creamy.

5

Add the finely diced cucumber to the sauce and stir well.

6

Gently fold the shrimp into the salad sauce, ensuring they are well coated.

7

Refrigerate the dish for 10-15 minutes to allow the flavors to meld together.

8

Serve the shrimp salad on a bed of lettuce leaves or as a standalone dish. Garnish with extra dill if desired.

Cooking Tip: Take your time with each step for the best results!
1457
cal
129.5g
protein
34.4g
carbs
93.2g
fat

Nutrition Facts

1 serving (1758.6g)
Calories
1457
% Daily Value*
Total Fat 93.2 g 119%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 1.3 g
Cholesterol 1078 mg 359%
Sodium 2563 mg 111%
Total Carbohydrate 34.4 g 13%
Dietary Fiber 2.7 g 10%
Total Sugars 6.3 g
Protein 129.5 g 259%
Vitamin D 22.4 mcg 112%
Calcium 390 mg 30%
Iron 3.8 mg 21%
Potassium 1802 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.2%%
34.7%%
56.1%%
Fat: 838 cal (56.1%%)
Protein: 518 cal (34.7%%)
Carbs: 137 cal (9.2%%)