Nutrition Facts for Shrimp chowder

Shrimp Chowder

Image of Shrimp Chowder
Nutriscore Rating: 68/100

Dive into a bowl of creamy, soul-warming Shrimp Chowder, a hearty seafood dish packed with tender shrimp, velvety potatoes, and sweet corn in a rich, flavorful broth. This one-pot recipe combines the robust essence of Old Bay seasoning, a hint of paprika, and the comforting aroma of sautΓ©ed garlic, onion, and celery for a chowder that's brimming with depth and texture. Thickened with a buttery roux and enriched with heavy cream, this crowd-pleaser is perfect for chilly evenings or casual dinners. Ready in just 45 minutes, it’s an easy-to-follow dish that tastes like a labor of love. Serve with fresh parsley and a squeeze of lemon for a bright finish, making it an irresistible classic for seafood lovers everywhere.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1 pound raw shrimp, peeled and deveined
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 2 celery stalks, diced
  • 1 carrot, diced
  • 3 garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 4 cups chicken or seafood stock
  • 1 cup heavy cream
  • 2 medium Russet potatoes, peeled and diced
  • 1 cup corn kernels, fresh or frozen
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional)
  • 4 lemon wedges for serving (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat a large, heavy-bottomed pot over medium heat. Add the butter and olive oil, allowing them to melt together.

2

Add the diced onion, celery, and carrot to the pot. SautΓ© for about 5 minutes, or until the vegetables soften and the onion turns translucent.

3

Stir in the minced garlic and cook for 1 more minute, or until fragrant.

4

Sprinkle the flour over the vegetables and stir constantly for 2 minutes to create a roux. This will thicken the chowder.

5

Slowly pour in the stock, stirring continuously to avoid lumps. Bring the mixture to a gentle simmer.

6

Add the diced potatoes and cook for 10–12 minutes, or until the potatoes are tender.

7

Once the potatoes are tender, add the corn kernels, heavy cream, Old Bay seasoning, paprika, salt, and black pepper. Stir well to combine.

8

Add the shrimp to the pot and cook for 3–5 minutes, or until the shrimp are pink and opaque.

9

Taste the chowder and adjust seasoning as needed. Sprinkle with fresh parsley, if desired.

10

Ladle the chowder into bowls and serve hot, optionally paired with lemon wedges for a fresh citrus burst.

⚑
Cooking Tip: Take your time with each step for the best results!
2512
cal
136.7g
protein
181.6g
carbs
137.4g
fat

Nutrition Facts

1 serving (2913.8g)
Calories
2512
% Daily Value*
Total Fat 137.4 g 176%
Saturated Fat 72.4 g 362%
Polyunsaturated Fat 1.3 g
Cholesterol 1190 mg 397%
Sodium 6870 mg 299%
Total Carbohydrate 181.6 g 66%
Dietary Fiber 23.1 g 82%
Total Sugars 30.2 g
Protein 136.7 g 273%
Vitamin D 0.0 mcg 0%
Calcium 611 mg 47%
Iron 9.6 mg 53%
Potassium 5205 mg 111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.9%%
21.8%%
49.3%%
Fat: 1236 cal (49.3%%)
Protein: 546 cal (21.8%%)
Carbs: 726 cal (28.9%%)