Nutrition Facts for Shrimp chili
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Shrimp Chili

Image of Shrimp Chili
Nutriscore Rating: 80/100

Dive into a bowl of bold, flavorful comfort with this Shrimp Chili recipe, a seafood twist on the classic hearty favorite. Succulent shrimp are the star of the show, simmered in a rich, spiced tomato broth along with tender kidney beans, sweet red bell peppers, and aromatic garlic and onions. With smoky paprika, zesty chili powder, and a hint of crushed red pepper flakes, this one-pot wonder delivers just the right amount of warming heat. Ready in just 45 minutes, including prep, this easy-to-make chili is perfect for a cozy weeknight meal or entertaining guests. Serve it with a sprinkle of fresh cilantro and a squeeze of lime for a bright, citrusy finish. Whether you're a seafood enthusiast or just looking to shake up your chili game, this Shrimp Chili is sure to make waves.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound large shrimp (peeled and deveined)
  • 2 tablespoons olive oil
  • 1 medium onion (chopped)
  • 1 medium red bell pepper (diced)
  • 3 cloves garlic (minced)
  • 2 tablespoons tomato paste
  • 14.5 ounces diced tomatoes (canned, with juices)
  • 1 cup kidney beans (cooked and drained)
  • 1 cup chicken or vegetable broth
  • 1.5 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.25 teaspoon crushed red pepper flakes
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh cilantro (chopped, for garnish)
  • 4 pieces lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the chopped onion and diced red bell pepper. Sauté for 4–5 minutes until softened.

3

Stir in the minced garlic and cook for another 1 minute until fragrant.

4

Add the tomato paste and cook for 1–2 minutes to develop its flavor.

5

Pour in the canned diced tomatoes, kidney beans, and chicken or vegetable broth. Stir to combine.

6

Season the mixture with chili powder, ground cumin, smoked paprika, crushed red pepper flakes, sugar, salt, and black pepper. Stir well.

7

Reduce the heat to low and let the chili simmer for 15 minutes, stirring occasionally to allow the flavors to blend.

8

Add the shrimp to the pot, stirring gently to combine. Cook for 4–5 minutes until the shrimp turn pink and are fully cooked through.

9

Taste the chili and adjust the seasoning if needed.

10

Ladle the shrimp chili into bowls, garnish with chopped fresh cilantro, and serve with lime wedges on the side.

⚡
Cooking Tip: Take your time with each step for the best results!
322
cal
34.6g
protein
32.2g
carbs
7.9g
fat

Nutrition Facts

1 serving (466.9g)
Calories
322
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 223 mg 74%
Sodium 917 mg 40%
Total Carbohydrate 32.2 g 12%
Dietary Fiber 8.4 g 30%
Total Sugars 9.3 g
Protein 34.6 g 69%
Vitamin D 0.0 mcg 0%
Calcium 111 mg 9%
Iron 3.7 mg 21%
Potassium 955 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
40.7%%
21.4%%
Fat: 289 cal (21.4%%)
Protein: 549 cal (40.7%%)
Carbs: 512 cal (37.9%%)