Shrimp and White Bean Stew
Dive into a soul-warming bowl of Shrimp and White Bean Stew, a hearty yet light dish that combines tender shrimp with creamy white beans in a medley of vibrant vegetables and aromatic spices. This one-pot wonder is packed with flavor, thanks to the rich broth, smoky paprika, and a hint of heat from red pepper flakes. Sautéed onions, carrots, and celery add a comforting base, while fresh parsley and a squeeze of lemon brighten every bite. Ready in just 50 minutes, this nutritious stew is perfect for a weeknight dinner or meal prep. Serve it with crusty bread to soak up every drop of the savory tomato-infused broth, and enjoy a satisfying dish that’s as easy as it is delicious.
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Recipe Information
Ingredients
- 1 pound large shrimp (peeled and deveined)
- 3 tablespoons olive oil
- 1 medium yellow onion (diced)
- 1 medium carrot (diced)
- 1 medium celery stalk (diced)
- 4 cloves garlic (minced)
- 14.5 ounces canned diced tomatoes (with juices)
- 15 ounces canned white beans (drained and rinsed)
- 3 cups low-sodium chicken or vegetable broth
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 0.5 teaspoon red pepper flakes
- 2 tablespoons fresh parsley (chopped)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 medium lemon (for serving, optional)
Instructions
Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat.
Season the shrimp with a pinch of salt and black pepper. Sear the shrimp in the hot oil for 1-2 minutes per side, until just pink. Remove and set aside.
Add the remaining tablespoon of olive oil to the pot. Add the diced onion, carrot, and celery. Sauté for 5-7 minutes, until softened.
Stir in the minced garlic, paprika, dried thyme, and red pepper flakes. Cook for 1 minute until fragrant.
Add the diced tomatoes (with juices), white beans, and broth to the pot. Stir well to combine.
Bring the mixture to a simmer. Cover and cook for 20 minutes, stirring occasionally.
Return the shrimp to the pot and cook for an additional 5 minutes, until the shrimp are cooked through.
Taste and adjust seasoning with additional salt and pepper, if needed.
Garnish with fresh parsley and a squeeze of lemon juice before serving, if desired.
Nutrition Facts
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.9 g | 60% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 886 mg | 295% | |
| Sodium | 4529 mg | 197% | |
| Total Carbohydrate | 125.8 g | 46% | |
| Dietary Fiber | 34.4 g | 123% | |
| Total Sugars | 29.7 g | ||
| Protein | 140.6 g | 281% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 591 mg | 45% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 4178 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
