Nutrition Facts for Shrimp and scallop arrabbiata

Shrimp and Scallop Arrabbiata

Image of Shrimp and Scallop Arrabbiata
Nutriscore Rating: 73/100

Dive into the bold, spicy flavors of Shrimp and Scallop Arrabbiata—a seafood lover’s dream that perfectly combines tender shrimp and buttery scallops with a fiery tomato-based sauce. This Italian-inspired dish features aromatic garlic, crushed red pepper flakes, and a splash of dry white wine to elevate the sauce, which clings beautifully to al dente spaghetti or linguine. The seared seafood adds a touch of elegance, while fresh parsley and optional Parmesan cheese finish the dish with a burst of color and flavor. Ready in just 45 minutes, this recipe is perfect for weeknight dinners or special occasions where you want to impress with minimal effort. Pair with a crisp white wine and enjoy a restaurant-quality Italian meal in the comfort of your home.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 pieces large shrimp, peeled and deveined
  • 12 pieces scallops, cleaned
  • 3 tablespoons olive oil
  • 4 pieces garlic cloves, finely minced
  • 1 teaspoon crushed red pepper flakes
  • 28 ounces canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 0.5 cups dry white wine
  • 1 teaspoon dried oregano
  • 0.5 teaspoons sugar
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 0.25 cups fresh parsley, chopped
  • 12 ounces spaghetti or linguine pasta
  • 0.25 cups grated Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by preparing the seafood: Pat the shrimp and scallops dry with paper towels to remove excess moisture. Season them lightly with 0.5 teaspoons of salt and 0.5 teaspoons of black pepper.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the shrimp and scallops in batches, searing until cooked through and golden on each side (about 2 minutes per side). Remove from the skillet and set aside.

3

In the same skillet, lower the heat to medium and add the remaining 1 tablespoon of olive oil. Add the minced garlic and crushed red pepper flakes. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

4

Pour in the white wine to deglaze the pan, scraping up any browned bits from the bottom. Let the wine reduce for 1-2 minutes.

5

Add the crushed tomatoes, tomato paste, dried oregano, sugar, and remaining 1 teaspoon of salt and 0.5 teaspoons of black pepper to the skillet. Stir to combine and let the sauce simmer gently for 15-20 minutes, stirring occasionally.

6

While the sauce is simmering, cook the pasta in a large pot of salted boiling water according to the package instructions until al dente. Reserve 0.5 cups of pasta cooking water before draining.

7

Stir the cooked shrimp and scallops into the arrabbiata sauce and cook for an additional 2-3 minutes to warm through.

8

Toss the cooked pasta with the sauce, adding a splash of the reserved pasta cooking water if the sauce is too thick.

9

Sprinkle the chopped parsley over the top and serve immediately with grated Parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
2052
cal
161.3g
protein
187.1g
carbs
67.8g
fat

Nutrition Facts

1 serving (2013.4g)
Calories
2052
% Daily Value*
Total Fat 67.8 g 87%
Saturated Fat 18.4 g 92%
Polyunsaturated Fat 4.0 g
Cholesterol 535 mg 178%
Sodium 8106 mg 352%
Total Carbohydrate 187.1 g 68%
Dietary Fiber 24.2 g 86%
Total Sugars 43.2 g
Protein 161.3 g 323%
Vitamin D 0.0 mcg 0%
Calcium 1225 mg 94%
Iron 18.4 mg 102%
Potassium 5557 mg 118%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
32.2%%
30.5%%
Fat: 610 cal (30.5%%)
Protein: 645 cal (32.2%%)
Carbs: 748 cal (37.3%%)