Nutrition Facts for Shrimp and egg fried rice

Shrimp and Egg Fried Rice

Image of Shrimp and Egg Fried Rice
Nutriscore Rating: 70/100

Elevate your weeknight dinner routine with this mouthwatering Shrimp and Egg Fried Rice, a quick and easy one-pan meal that's bursting with flavor and ready in just 30 minutes! Featuring plump, tender shrimp, fluffy scrambled eggs, and fragrant garlic-tossed veggies like carrots and optional peas, this dish delivers a satisfying balance of protein and vibrant color. The perfectly seasoned rice is infused with a savory blend of soy sauce, oyster sauce, and sesame oil, creating a deliciously rich, umami-packed base. Finished with fresh green onions for a zesty touch, this versatile fried rice recipe is perfect for busy weeknights or meal prep, serving up to four. It's an irresistible way to transform simple pantry staples into a restaurant-quality dish that everyone will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 cups Cooked white rice
  • 1 pound Large shrimp (peeled and deveined)
  • 3 Eggs
  • 3 Green onions (sliced)
  • 1 Carrot (diced)
  • 2 cloves Garlic (minced)
  • 3 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Sesame oil
  • 3 tablespoons Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Frozen peas (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, whisk the eggs with a pinch of salt and set aside.

2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2-3 minutes per side until pink and opaque. Remove the shrimp from the skillet and set aside.

3

Add another tablespoon of vegetable oil to the skillet. Pour in the whisked eggs and cook, gently stirring, until they are just set. Break the cooked eggs into small pieces with your spatula. Remove and set aside.

4

Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the diced carrots and cook for 2-3 minutes until slightly softened. If using frozen peas, add them to the skillet and cook for 1 minute.

5

Add the minced garlic and cook for 30 seconds until fragrant.

6

Increase the heat to high and add the cooked rice to the skillet. Stir well to break up any clumps and ensure the rice heats evenly.

7

Stir in the soy sauce, oyster sauce, sesame oil, salt, and black pepper. Mix thoroughly to ensure the rice is evenly coated.

8

Return the cooked shrimp and scrambled eggs to the skillet. Add the sliced green onions and stir gently to combine.

9

Cook for an additional 2-3 minutes, ensuring all ingredients are heated through.

10

Taste and adjust seasoning if necessary, then serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
1916
cal
151.5g
protein
169.4g
carbs
71.2g
fat

Nutrition Facts

1 serving (1442.2g)
Calories
1916
% Daily Value*
Total Fat 71.2 g 91%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 31.5 g
Cholesterol 1444 mg 481%
Sodium 5692 mg 247%
Total Carbohydrate 169.4 g 62%
Dietary Fiber 10.4 g 37%
Total Sugars 11.2 g
Protein 151.5 g 303%
Vitamin D 3.1 mcg 15%
Calcium 421 mg 32%
Iron 13.1 mg 73%
Potassium 2379 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
31.5%%
33.3%%
Fat: 640 cal (33.3%%)
Protein: 606 cal (31.5%%)
Carbs: 677 cal (35.2%%)