Nutrition Facts for Shipwreck skillet dinner

Shipwreck Skillet Dinner

Image of Shipwreck Skillet Dinner
Nutriscore Rating: 74/100

Dive into comfort food bliss with this easy and hearty Shipwreck Skillet Dinner—a one-pan wonder loaded with flavor and nourishing ingredients! This rustic recipe combines savory ground beef, tender russet potatoes, sweet carrots, and vibrant green beans, all simmered in a rich blend of diced tomatoes, beef broth, and a splash of Worcestershire sauce for depth. Seasoned with paprika, thyme, and garlic for a warm and homey touch, this skillet dinner comes together in just 50 minutes, making it perfect for busy weeknights or satisfying family meals. With its layers of textures and bold flavors, this dish is a crowd-pleaser that’s as wholesome as it is delicious. Serve it steaming hot and enjoy a true comfort classic that feels like a hug in a bowl!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound ground beef
  • 1 large yellow onion
  • 2 large garlic cloves
  • 3 medium russet potatoes
  • 2 large carrots
  • 15 ounces canned diced tomatoes
  • 1 cup frozen green beans
  • 1 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and dice the potatoes into 1/2-inch cubes. Thickly slice the carrots and dice the onion. Mince the garlic.

2

Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, sauté the onions and garlic for 2-3 minutes until softened and fragrant.

3

Add the ground beef to the skillet. Cook and break it apart with a wooden spoon until browned, about 5-7 minutes. Drain any excess grease, if necessary.

4

Layer the diced potatoes and sliced carrots evenly over the cooked beef in the skillet.

5

Pour the canned diced tomatoes (with their juice) over the vegetables. Then add the frozen green beans on top.

6

In a small bowl, mix together the beef broth, Worcestershire sauce, paprika, thyme, salt, and black pepper. Pour this mixture evenly over the contents of the skillet.

7

Bring the mixture to a gentle simmer over medium heat. Cover the skillet with a lid, reduce the heat to low, and cook for 25-30 minutes, or until the potatoes and carrots are tender when pierced with a fork.

8

Remove the lid and stir gently to combine all layers. Adjust seasoning with additional salt or pepper, if needed.

9

Serve the Shipwreck Skillet Dinner hot, garnished with fresh parsley (optional).

Cooking Tip: Take your time with each step for the best results!
2033
cal
103.9g
protein
174.6g
carbs
108.9g
fat

Nutrition Facts

1 serving (2124.0g)
Calories
2033
% Daily Value*
Total Fat 108.9 g 140%
Saturated Fat 37.8 g 189%
Polyunsaturated Fat 5.3 g
Cholesterol 310 mg 103%
Sodium 4660 mg 203%
Total Carbohydrate 174.6 g 63%
Dietary Fiber 29.3 g 105%
Total Sugars 36.1 g
Protein 103.9 g 208%
Vitamin D 0.0 mcg 0%
Calcium 448 mg 34%
Iron 19.9 mg 111%
Potassium 6096 mg 130%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
19.8%%
46.8%%
Fat: 980 cal (46.8%%)
Protein: 415 cal (19.8%%)
Carbs: 698 cal (33.4%%)