Shiitake Shakedown
Dive into the bold, umami-packed flavors of "Shiitake Shakedown," a quick and irresistible recipe that transforms fresh shiitake mushrooms into a savory masterpiece. Perfectly sautéed in a fragrant blend of soy sauce, sesame oil, and garlic, these mushrooms are caramelized to golden perfection and finished with a touch of honey (or maple syrup for a vegan twist) for a subtle hint of sweetness. A sprinkle of toasted sesame seeds and a dash of optional red pepper flakes add the perfect final flourish. Ready in just 25 minutes, this versatile dish shines as a side, a topping for rice or noodles, or even as a standalone star. Whether you're seeking plant-based comfort food or an umami-rich addition to your meal, "Shiitake Shakedown" promises gourmet flair with minimal effort.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 300 g fresh shiitake mushrooms
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 2 cloves garlic cloves, minced
- 1 tsp rice vinegar
- 1 tsp honey (or maple syrup for vegan option)
- 2 stalks green onions, thinly sliced
- 1 tbsp toasted sesame seeds
- 0.5 tsp red pepper flakes (optional)
Instructions
Clean the shiitake mushrooms by gently wiping them with a damp paper towel to remove any dirt. Remove the stems and slice the caps into thin strips.
In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, and red pepper flakes (if using). Set aside.
Heat the olive oil in a large skillet over medium-high heat.
Add the minced garlic to the skillet and sauté for 1 minute until fragrant, being careful not to burn it.
Add the sliced shiitake mushrooms to the skillet and spread them out in an even layer. Cook for 5-7 minutes, stirring occasionally, until the mushrooms are golden and slightly crispy around the edges.
Pour the sauce mixture over the mushrooms and toss until evenly coated. Cook for an additional 2-3 minutes until the sauce thickens and clings to the mushrooms.
Remove the skillet from heat and stir in the green onions.
Transfer the mushrooms to a serving dish and sprinkle with toasted sesame seeds. Serve warm as a side dish or over rice or noodles.
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1186 mg | 52% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 13.8 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 8.4 mcg | 42% | |
| Calcium | 114 mg | 9% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1170 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
