Shiitake Shakedown

Nutriscore Rating: 72/100

Dive into the bold, umami-packed flavors of "Shiitake Shakedown," a quick and irresistible recipe that transforms fresh shiitake mushrooms into a savory masterpiece. Perfectly sautéed in a fragrant blend of soy sauce, sesame oil, and garlic, these mushrooms are caramelized to golden perfection and finished with a touch of honey (or maple syrup for a vegan twist) for a subtle hint of sweetness. A sprinkle of toasted sesame seeds and a dash of optional red pepper flakes add the perfect final flourish. Ready in just 25 minutes, this versatile dish shines as a side, a topping for rice or noodles, or even as a standalone star. Whether you're seeking plant-based comfort food or an umami-rich addition to your meal, "Shiitake Shakedown" promises gourmet flair with minimal effort.

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 300 g fresh shiitake mushrooms
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 2 cloves garlic cloves, minced
• 1 tsp rice vinegar
• 1 tsp honey (or maple syrup for vegan option)
• 2 stalks green onions, thinly sliced
• 1 tbsp toasted sesame seeds
• 0.5 tsp red pepper flakes (optional)

📝 Instructions

8 steps

1. Clean the shiitake mushrooms by gently wiping them with a damp paper towel to remove any dirt. Remove the stems and slice the caps into thin strips.

2. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, and red pepper flakes (if using). Set aside.

3. Heat the olive oil in a large skillet over medium-high heat.

4. Add the minced garlic to the skillet and sauté for 1 minute until fragrant, being careful not to burn it.

5. Add the sliced shiitake mushrooms to the skillet and spread them out in an even layer. Cook for 5-7 minutes, stirring occasionally, until the mushrooms are golden and slightly crispy around the edges.

6. Pour the sauce mixture over the mushrooms and toss until evenly coated. Cook for an additional 2-3 minutes until the sauce thickens and clings to the mushrooms.

7. Remove the skillet from heat and stir in the green onions.

8. Transfer the mushrooms to a serving dish and sprinkle with toasted sesame seeds. Serve warm as a side dish or over rice or noodles.

Nutrition Facts

1 serving (104.9g)

Calories		116
% Daily Value*
Total Fat		8.5 g	11%
	Saturated Fat	1.3 g	6%
	Polyunsaturated Fat	1.5 g
Cholesterol		0 mg	0%
Sodium		297 mg	13%
Total Carbohydrate		9.0 g	3%
	Dietary Fiber	2.4 g	9%
	Total Sugars	3.7 g
Protein		3.0 g	6%
Vitamin D		2.1 mcg	11%
Calcium		23 mg	2%
Iron		0.7 mg	4%
Potassium		312 mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 304 cal (61.2%%)

Protein: 49 cal (9.9%%)

Carbs: 144 cal (29.0%%)