Nutrition Facts for Shichimi togarashi japanese spice powder

Shichimi Togarashi Japanese Spice Powder

Image of Shichimi Togarashi Japanese Spice Powder
Nutriscore Rating: 77/100

Dive into the vibrant world of Japanese cuisine with Shichimi Togarashi, a traditional seven-spice blend that adds bold flavor and aroma to any dish. This homemade recipe combines spicy dried chili flakes, aromatic sansho pepper, nutty white and black sesame seeds, citrusy dried orange peel, umami-packed nori seaweed, and a hint of warming ground ginger for a dynamic seasoning that's as versatile as it is enticing. Toasting the sesame seeds amplifies their nuttiness, while grinding them and the other ingredients creates the perfect texture for sprinkling. Ready in just minutes, this spice mix is ideal for enhancing udon noodles, grilled meats, soups, or rice bowls, making it a pantry essential for enthusiasts of Japanese cooking. Create your own fresh batch and elevate your meals with the perfect balance of heat, tang, and savory depthβ€”great for adventurous home cooks and spice lovers alike!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
15 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 tablespoon Dried red chili flakes
  • 1 teaspoon Sansho pepper or ground Sichuan pepper
  • 1 tablespoon White sesame seeds
  • 1 tablespoon Black sesame seeds
  • 1 teaspoon Dried orange peel
  • 1 teaspoon Dried nori (seaweed sheet)
  • 0.5 teaspoon Ground ginger
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Toast the white and black sesame seeds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until they become fragrant. Be careful not to burn them. Remove from the skillet and let them cool completely.

2

Using a spice grinder or mortar and pestle, coarsely grind the toasted sesame seeds. Do not grind into a fine powder; the texture should remain coarse.

3

If using whole dried nori (seaweed sheets), finely chop or crumble them into small pieces.

4

In a small mixing bowl, combine the chili flakes, ground sansho pepper (or Sichuan pepper), toasted sesame seeds, dried orange peel, crumbled nori, and ground ginger.

5

Mix thoroughly to ensure even distribution of all ingredients.

6

Transfer the mixture to an airtight jar or spice container. Store in a cool, dry place for up to 3 months.

7

Use as a seasoning for dishes like udon, soba, grilled meats, or as a table condiment for added heat and complexity.

⚑
Cooking Tip: Take your time with each step for the best results!
132
cal
4.8g
protein
9.4g
carbs
9.8g
fat

Nutrition Facts

1 serving (27.0g)
Calories
132
% Daily Value*
Total Fat 9.8 g 13%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 29 mg 1%
Total Carbohydrate 9.4 g 3%
Dietary Fiber 4.4 g 16%
Total Sugars 1.1 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 203 mg 16%
Iron 3.5 mg 19%
Potassium 144 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
13.2%%
60.8%%
Fat: 88 cal (60.8%%)
Protein: 19 cal (13.2%%)
Carbs: 37 cal (25.9%%)