Sheet Pan Salmon Dinner
Effortlessly prepare a complete and nutritious meal with this Sheet Pan Salmon Dinner, a one-pan wonder that's perfect for busy weeknights. Featuring tender, flaky salmon fillets, crispy roasted baby potatoes, and vibrant green beans all seasoned with a harmonious blend of garlic, paprika, and oregano, this recipe brings bold flavors with minimal effort. The addition of fresh lemon slices enhances the salmon's natural richness, while the optional parsley garnish adds a burst of freshness. Ready in just 45 minutes from start to finish, this balanced dinner is not only delicious but also easy to clean up, thanks to its convenient sheet pan preparation. Perfect for a healthy weeknight dinner or meal prepping, this recipe ensures a satisfying and flavorful bite in every forkful.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 1 pound Baby potatoes
- 12 ounces Green beans
- 3 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 whole Lemon, sliced
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 0.5 teaspoon Dried oregano
- 2 tablespoons Fresh parsley, chopped (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or aluminum foil for easy cleanup.
Wash and halve the baby potatoes. Place them on one side of the sheet pan and drizzle with 1 tablespoon of olive oil. Season with 0.5 teaspoon of salt, 0.5 teaspoon of black pepper, and 0.5 teaspoon of paprika. Toss to coat evenly, spread them out, and bake for 10 minutes.
While the potatoes are baking, trim the ends of the green beans and pat them dry. In a bowl, toss the green beans with 1 tablespoon of olive oil, 0.5 teaspoon of salt, and 0.5 teaspoon of black pepper.
After the initial 10 minutes of baking, remove the sheet pan from the oven. Push the potatoes to one side and add the green beans to the center of the pan.
Pat the salmon fillets dry with paper towels and place them on the remaining empty space on the sheet pan, skin side down. Drizzle the fillets with 1 tablespoon of olive oil and sprinkle with 0.5 teaspoon of salt, 0.5 teaspoon of black pepper, 1 teaspoon of paprika, and 0.5 teaspoon of dried oregano. Top each fillet with a slice of lemon.
Return the sheet pan to the oven and bake for 20 minutes, or until the potatoes are golden, the green beans are tender, and the salmon is cooked through (internal temperature of 145°F or 63°C).
Sprinkle chopped fresh parsley over the salmon and vegetables, if desired, and serve immediately. Enjoy your balanced and flavorful sheet pan salmon dinner!
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 845 mg | 37% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 4.4 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 758 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
