Shaved Cauliflower Salad
Bright, fresh, and irresistibly crunchy, this Shaved Cauliflower Salad is a showstopper at any table. Featuring paper-thin slices of cauliflower paired with juicy cherry tomatoes, crisp cucumber, tangy red onion, and fragrant parsley, this no-cook salad is a celebration of vibrant flavors and textures. A zesty dressing made with fresh lemon juice, olive oil, and a touch of honey (optional) ties everything together, while optional toppings like creamy feta cheese and toasted almonds add an extra layer of indulgence. Ready in just 20 minutes and perfect for a light lunch or a crowd-pleasing side dish, this gluten-free, vegetarian recipe is as healthy as it is beautiful. Whether served immediately or chilled to let the flavors meld, this salad is simplicity at its finest—ideal for those seeking fresh vegetable recipes, quick salads, or unique ways to use cauliflower.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 1 cup Cherry tomatoes
- 1 small Cucumber
- 0.25 cup Red onion
- 0.5 cup Fresh parsley
- 1 large Lemon
- 3 tablespoons Olive oil
- 1 teaspoon Honey (optional)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 cup Feta cheese (optional)
- 0.25 cup Toasted almonds (optional)
Instructions
Using a mandoline slicer or a sharp knife, shave the cauliflower into thin slices, starting from the head.
Halve the cherry tomatoes and add them to a large mixing bowl.
Slice the cucumber into thin rounds (you can peel it if desired) and add it to the bowl.
Finely slice the red onion into thin slivers and chop the parsley. Add both to the bowl with the other vegetables.
In a small bowl, zest the lemon and then juice it. Combine the zest and juice with olive oil, honey (if using), salt, and black pepper. Whisk together to create the dressing.
Pour the dressing over the shaved cauliflower and vegetables. Toss gently to coat all ingredients evenly.
If desired, sprinkle with feta cheese and toasted almonds for added flavor and texture.
Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Toss again before serving.
Nutrition Facts
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 912 mg | 40% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 9.1 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 963 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
