Nutrition Facts for Shanklish salad
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Shanklish Salad

Image of Shanklish Salad
Nutriscore Rating: 67/100

Elevate your salad game with this vibrant and tangy Shanklish Salad, a refreshing Middle Eastern-inspired dish that’s as nourishing as it is flavorful. Featuring crumbled shanklish cheese—a rich and tangy fermented cheese—paired with juicy tomatoes, crisp cucumber, and aromatic herbs like parsley and mint, this salad strikes the perfect balance between earthy and zesty flavors. A drizzle of olive oil and a splash of lemon juice enhance the freshness, while a sprinkle of salt and black pepper ties it all together. Ready in just 15 minutes, this easy, no-cook recipe is versatile enough to serve as a light side dish or a healthy appetizer, ideal for warm-weather gatherings or weeknight dinners. Bursting with texture, color, and Mediterranean flair, this shanklish salad is destined to become your go-to for quick and wholesome meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 200 grams Shanklish cheese
  • 2 medium Tomatoes
  • 1 large Cucumber
  • 1 small Red onion
  • 0.5 cup Fresh parsley
  • 0.25 cup Fresh mint leaves
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash all the vegetables and herbs thoroughly under cold running water.

2

Dice the tomatoes into small, bite-sized pieces and transfer them to a large mixing bowl.

3

Peel the cucumber (optional), then dice it into small cubes and add it to the mixing bowl.

4

Finely chop the red onion and toss it into the bowl with the tomatoes and cucumber.

5

Roughly chop the fresh parsley and mint leaves, then stir them into the mixture.

6

Crumble the shanklish cheese into small pieces and scatter them evenly over the chopped vegetables.

7

Drizzle the olive oil and lemon juice over the salad mixture.

8

Sprinkle the salt and black pepper on top, adjusting seasoning to taste.

9

Toss the salad gently to combine all ingredients, ensuring the shanklish and dressing are evenly distributed.

10

Serve immediately as a side dish or chilled for a more refreshing flavor. Enjoy!

Cooking Tip: Take your time with each step for the best results!
250
cal
11.5g
protein
11.5g
carbs
18.6g
fat

Nutrition Facts

1 serving (254.7g)
Calories
250
% Daily Value*
Total Fat 18.6 g 24%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 860 mg 37%
Total Carbohydrate 11.5 g 4%
Dietary Fiber 2.5 g 9%
Total Sugars 5.1 g
Protein 11.5 g 23%
Vitamin D 0.0 mcg 0%
Calcium 321 mg 25%
Iron 2.5 mg 14%
Potassium 449 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
17.6%%
64.8%%
Fat: 670 cal (64.8%%)
Protein: 182 cal (17.6%%)
Carbs: 182 cal (17.6%%)