Nutrition Facts for Shanghai shrimp salad

Shanghai Shrimp Salad

Image of Shanghai Shrimp Salad
Nutriscore Rating: 75/100

Elevate your salad game with this vibrant and refreshing Shanghai Shrimp Salad, a perfect blend of bold Asian-inspired flavors and crisp textures. Juicy, pan-seared shrimp seasoned with salt and pepper are paired with a medley of fresh Napa cabbage, julienned carrots and cucumbers, green onions, and fragrant cilantro. Tossed with a zesty dressing made from soy sauce, rice vinegar, sesame oil, honey, garlic, and ginger, this salad is finished with a sprinkle of toasted sesame seeds for added crunch. Ready in just 25 minutes, this quick and healthy recipe is ideal for a light lunch, dinner, or even a crowd-pleasing appetizer. Serve it chilled for an extra refreshing twist that’s perfect for warmer days.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 450 grams Shrimp (peeled and deveined)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoons Olive oil
  • 200 grams Napa cabbage (thinly sliced)
  • 1 medium Carrot (julienned)
  • 1 medium Cucumber (julienned)
  • 2 stalks Green onions (thinly sliced)
  • 2 tablespoons Cilantro (chopped, optional)
  • 1.5 tablespoons Toasted sesame seeds
  • 2 tablespoons Soy sauce
  • 1.5 tablespoons Rice vinegar
  • 1 tablespoons Sesame oil
  • 1 teaspoons Honey
  • 1 clove Garlic (minced)
  • 0.5 teaspoons Ginger (grated)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the shrimp under cold water and pat dry with paper towels.

2

Toss the shrimp with salt and black pepper to season.

3

Heat the olive oil in a skillet over medium-high heat and cook the shrimp for 2-3 minutes per side, or until pink and opaque. Remove from heat and let cool slightly.

4

While the shrimp cools, prepare the vegetables. Thinly slice the Napa cabbage, julienne the carrot and cucumber, and slice the green onions thinly. Chop the cilantro if using.

5

In a large mixing bowl, combine the Napa cabbage, carrot, cucumber, green onions, cilantro, and toasted sesame seeds.

6

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, minced garlic, and grated ginger to make the dressing.

7

Pour the dressing over the vegetables and toss to combine.

8

Add the cooked shrimp to the salad and gently toss to mix.

9

Transfer the Shanghai Shrimp Salad to a serving platter or individual bowls.

10

Serve immediately or chill in the refrigerator for 10-15 minutes before serving for a cold, refreshing dish.

⚑
Cooking Tip: Take your time with each step for the best results!
902
cal
118.3g
protein
34.5g
carbs
38.6g
fat

Nutrition Facts

1 serving (1060.6g)
Calories
902
% Daily Value*
Total Fat 38.6 g 49%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 7.2 g
Cholesterol 879 mg 293%
Sodium 3272 mg 142%
Total Carbohydrate 34.5 g 13%
Dietary Fiber 7.9 g 28%
Total Sugars 16.7 g
Protein 118.3 g 237%
Vitamin D 20.1 mcg 101%
Calcium 463 mg 36%
Iron 6.0 mg 33%
Potassium 2315 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.4%%
49.4%%
36.2%%
Fat: 347 cal (36.2%%)
Protein: 473 cal (49.4%%)
Carbs: 138 cal (14.4%%)