Shake N Bake Veggies
Elevate your veggie game with this flavorful and fuss-free recipe for Shake N Bake Veggies! Perfectly seasoned with a savory blend of panko breadcrumbs, Parmesan cheese, and aromatic spices like garlic, paprika, and oregano, this dish transforms everyday vegetables into crispy, golden bites of perfection. Fresh broccoli, cauliflower, baby carrots, and zucchini are tossed in olive oil, coated in a crunchy breadcrumb mixture, and baked to tender, crispy excellence—all in just 40 minutes! Ideal as a healthy side dish or a satisfying snack, these roasted veggies will quickly become a family favorite. Ready to shake up mealtime? This easy and delicious recipe is your go-to for effortless flavor!
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 2 cups Cauliflower florets
- 1.5 cups Baby carrots
- 1 medium Zucchini
- 3 tablespoons Olive oil
- 1 cup Panko breadcrumbs
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.
Wash and prepare your vegetables. Break the broccoli and cauliflower into small, bite-sized florets. Cut the zucchini into 1/4-inch thick rounds.
Place all the vegetables into a large resealable plastic bag or a large mixing bowl with a lid.
Add the olive oil to the vegetables, seal the bag, and shake or toss to coat the vegetables evenly with oil.
In a separate bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, dried oregano, salt, and black pepper.
Pour the breadcrumb mixture into the bag or bowl with the vegetables. Seal tightly and shake vigorously until all the vegetables are evenly coated with the mixture.
Spread the coated vegetables in a single layer on the prepared baking sheet, making sure they are not overcrowded for even cooking.
Bake in the preheated oven for 20-25 minutes, flipping the vegetables halfway through, until they are golden brown and crispy on the outside while tender on the inside.
Remove from the oven, allow to cool for a few minutes, and serve immediately as a side dish or snack.
Nutrition Facts
Calories |
1066 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.9 g | 82% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 4653 mg | 202% | |
| Total Carbohydrate | 98.4 g | 36% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 35.1 g | ||
| Protein | 38.3 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 721 mg | 55% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1910 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
