Sevilla Tapas Salad
Bright, vibrant, and bursting with Mediterranean flavors, this Sevilla Tapas Salad is a celebration of fresh, wholesome ingredients inspired by the culinary magic of Spain. Featuring juicy cherry tomatoes, crisp cucumber, crunchy red bell pepper, and the briny pop of green olives, this nutrient-packed salad is rounded out with creamy white beans for added protein. The star of the dish is its smoky sherry vinegar dressing, infused with garlic and paprika, which ties everything together with a bold, zesty kick. Perfect as a light lunch, side dish, or part of a tapas spread, this no-cook recipe comes together in just 15 minutes. Finish with fresh parsley and serve alongside crusty bread for the ultimate appetizer or snack that will transport you straight to the sunlit streets of Seville.
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Recipe Information
Ingredients
- 250 grams Cherry tomatoes
- 1 medium Cucumber
- 1 Red bell pepper
- 100 grams Green olives (pitted)
- 0.5 Red onion
- 200 grams Canned white beans (drained and rinsed)
- 3 tablespoons Extra virgin olive oil
- 1.5 tablespoons Sherry vinegar
- 1 clove Garlic
- 1 teaspoon Paprika (preferably smoked)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley (chopped)
- 4 slices Crusty bread (optional)
Instructions
Wash and dry all the vegetables thoroughly.
Halve the cherry tomatoes and add them to a large salad bowl.
Peel the cucumber, if desired, and dice it into bite-sized pieces. Add it to the bowl.
Core and dice the red bell pepper into small chunks, then add it to the salad.
Thinly slice the red onion and mix it in along with the green olives.
Rinse and drain the canned white beans, then fold them gently into the salad mix.
In a small bowl, whisk together the olive oil, sherry vinegar, minced garlic, smoked paprika, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss everything gently until evenly coated.
Sprinkle the chopped parsley over the top as a garnish.
Serve immediately, optionally accompanied by slices of crusty bread on the side.
Nutrition Facts
Calories |
1426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.7 g | 84% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4029 mg | 175% | |
| Total Carbohydrate | 180.8 g | 66% | |
| Dietary Fiber | 25.7 g | 92% | |
| Total Sugars | 22.6 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 358 mg | 28% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 2226 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
