Nutrition Facts for Seven layer pea salad
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Seven Layer Pea Salad

Image of Seven Layer Pea Salad
Nutriscore Rating: 67/100

Experience the ultimate potluck crowd-pleaser with this vibrant Seven Layer Pea Salad, a stunning blend of crisp, creamy, and savory perfection. Featuring a base of crunchy iceberg lettuce topped with sweet frozen peas, tangy red onion, shredded cheddar cheese, smoky crumbled bacon, a luscious mayonnaise-sour cream dressing, and a decorative final layer of hard-boiled eggs and cherry tomatoes, this layered salad is as beautiful as it is delicious. The addition of a touch of sugar in the dressing enhances the flavors, while a sprinkling of fresh parsley adds the perfect finishing touch. Ready in just 20 minutes and chilled for a refreshing bite, this make-ahead recipe is ideal for gatherings, barbecues, or holiday dinners. Dig deep for a forkful of all seven flavorful layers in every serving!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 head Iceberg lettuce
  • 2 cups Frozen peas
  • 1 medium (thinly sliced) Red onion
  • 1 cup (shredded) Cheddar cheese
  • 8 strips (crumbled) Cooked bacon
  • 1 cup Mayonnaise
  • 0.5 cup Sour cream
  • 1 tablespoon White sugar
  • 3 large (sliced) Hard-boiled eggs
  • 1.5 cups (halved) Cherry tomatoes
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons (chopped, for garnish) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the head of iceberg lettuce. Chop it into bite-sized pieces and layer it evenly in the bottom of a large glass or clear serving bowl.

2

Pour the frozen peas directly over the lettuce, creating the second layer. Do not thaw; they will naturally thaw in the salad.

3

Arrange the thinly sliced red onion over the peas for the third layer.

4

Sprinkle the shredded cheddar cheese evenly over the red onion to form the fourth layer.

5

Crumble the cooked bacon into small pieces and distribute it over the cheese for the fifth layer.

6

In a small bowl, whisk together the mayonnaise, sour cream, sugar, salt, and black pepper. Spread this mixture evenly over the bacon layer to seal the salad and form the sixth layer.

7

For the final layer, decorate the top with sliced hard-boiled eggs and halved cherry tomatoes. Sprinkle the chopped fresh parsley over the top as a garnish.

8

Cover the salad with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld.

9

Serve chilled as a side dish. Scoop down through all the layers to get every flavor in each serving.

Cooking Tip: Take your time with each step for the best results!
414
cal
12.5g
protein
13.3g
carbs
35.2g
fat

Nutrition Facts

1 serving (246.0g)
Calories
414
% Daily Value*
Total Fat 35.2 g 45%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0.7 g
Cholesterol 118 mg 39%
Sodium 590 mg 26%
Total Carbohydrate 13.3 g 5%
Dietary Fiber 4.2 g 15%
Total Sugars 7.6 g
Protein 12.5 g 25%
Vitamin D 0.6 mcg 3%
Calcium 178 mg 14%
Iron 1.7 mg 10%
Potassium 411 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
11.9%%
75.4%%
Fat: 2531 cal (75.4%%)
Protein: 400 cal (11.9%%)
Carbs: 427 cal (12.7%%)