Sesame Tahini Milk Dairy Free
Creamy, nutty, and completely dairy-free, this Sesame Tahini Milk is the ultimate plant-based alternative to traditional milk. Made with just five simple ingredients—including rich and velvety tahini—this recipe comes together in under 5 minutes, requiring no cooking or straining. Naturally vegan and customizable, you can sweeten it with a touch of maple syrup, enhance it with a splash of vanilla, or enjoy its subtly savory flavor as-is. Perfect for sipping, pouring over cereal, blending into smoothies, or using in your favorite recipes, this homemade sesame milk is a nutrient-packed, allergen-friendly option. Store it fresh in your fridge, and enjoy its deliciously creamy texture for up to 4 days!
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Recipe Information
Ingredients
- 4 tablespoons tahini
- 3 cups filtered water
- 1 tablespoon maple syrup (optional)
- 0.5 teaspoon vanilla extract (optional)
- 1 pinch sea salt
Instructions
Add tahini, filtered water, maple syrup (if using), vanilla extract (if using), and a pinch of sea salt to a blender.
Blend on high speed for 1-2 minutes, or until fully emulsified and smooth.
Taste the mixture and adjust sweetness or flavoring as desired by adding more maple syrup or vanilla extract.
Pour the sesame tahini milk into an airtight container or glass bottle. Shake it gently if any settling occurs before serving.
Refrigerate and consume within 3-4 days for best freshness.
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 47% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 231 mg | 10% | |
| Total Carbohydrate | 17.8 g | 6% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 8.3 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4642 mg | 357% | |
| Iron | 21428.7 mg | 119048% | |
| Potassium | 269 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
