Sesame Seed Catfish Fillets
Crispy, golden, and bursting with flavor, these Sesame Seed Catfish Fillets are a delightful twist on a classic Southern favorite. Each tender catfish fillet is coated in a crunchy mixture of nutty sesame seeds and all-purpose flour, seasoned with aromatic garlic powder, smoky paprika, and a hint of black pepper. Pan-fried to perfection in just 15 minutes, these fillets achieve a beautiful golden crust while staying juicy and flaky inside. Serve them hot with a squeeze of fresh lemon for a bright, tangy finish. Whether you're a seafood enthusiast or looking to impress at your next dinner gathering, this easy, skillet-fried catfish recipe is sure to be a hit. Perfect for weeknight meals or weekend entertaining, it's a must-try for fans of crispy fried fish recipes!
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Recipe Information
Ingredients
- 4 pieces catfish fillets
- 0.5 cup sesame seeds
- 0.5 cup all-purpose flour
- 2 large egg
- 2 tablespoons milk
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 tablespoons vegetable oil
- 4 pieces lemon wedges
Instructions
Rinse the catfish fillets under cold water and pat them dry with paper towels.
In a shallow dish, combine the sesame seeds and all-purpose flour. Mix well to evenly distribute the sesame seeds.
In another shallow dish, beat the eggs with the milk and stir in the garlic powder, paprika, salt, and black pepper.
Dip each catfish fillet into the egg mixture, ensuring it is well-coated, and then dredge it in the sesame seed and flour mixture. Press gently to help the coating adhere to the fillets.
Heat the vegetable oil in a large skillet over medium heat.
Once the oil is hot, place the coated catfish fillets into the skillet. Fry for about 5–6 minutes on each side, or until the fish is golden brown and cooked through. The internal temperature of the fish should reach 145°F (63°C).
Remove the fillets from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Serve the sesame seed catfish fillets warm with lemon wedges on the side for squeezing over the fish.
Nutrition Facts
Calories |
1617 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.1 g | 137% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 45.4 g | ||
| Cholesterol | 722 mg | 241% | |
| Sodium | 2825 mg | 123% | |
| Total Carbohydrate | 61.9 g | 23% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 3.0 g | ||
| Protein | 108.4 g | 217% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 197 mg | 15% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1806 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
