Sesame Poli
Delight your taste buds with the rich, nutty flavors of Sesame Poli, a traditional Indian sweet that's perfect for festive occasions or an indulgent treat any day. This delectable flatbread combines a soft, turmeric-infused dough with a luscious filling made from roasted sesame seeds, grated jaggery, and the warm aroma of cardamom. Gently rolled out and cooked to golden perfection with a touch of ghee, each bite offers a delightful blend of textures and tastes. Quick to prepare in under an hour, Sesame Poli is a versatile delicacy that can be enjoyed warm or at room temperature, making it an ideal choice for dessert or a wholesome snack. Perfectly suited for lovers of authentic Indian sweets, this recipe is a celebration of simple ingredients turned extraordinary.
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Recipe Information
Ingredients
- 1.5 cups All-purpose flour (maida)
- 0.25 teaspoons Salt
- 0.25 teaspoons Turmeric powder
- 0.5 cups Water
- 0.5 cups Sesame seeds (white)
- 0.75 cups Jaggery (grated)
- 0.5 teaspoons Cardamom powder
- 2 tablespoons Ghee
- 2 teaspoons Oil
- 2 tablespoons Rice flour
Instructions
In a large mixing bowl, combine all-purpose flour, salt, and turmeric powder. Gradually add water to knead it into a soft and pliable dough. Coat the dough with 2 teaspoons of oil, cover, and let it rest for 30 minutes.
In a dry pan, roast the sesame seeds on low heat until they turn golden and aromatic. Set aside to cool.
Once the sesame seeds are cool, grind them into a coarse powder using a food processor or a spice grinder.
In a bowl, combine the ground sesame seeds, grated jaggery, and cardamom powder. Mix well to form the filling mixture.
Divide the dough into 8 equal portions and roll them into small balls. Similarly, divide the filling mixture into 8 equal portions.
Take one dough ball and roll it into a small disc, about 4 inches in diameter. Place one portion of the filling in the center and gently bring the edges of the dough together to seal the filling. Flatten it slightly.
Sprinkle a clean surface with a little rice flour to prevent sticking. Roll the stuffed dough ball into a thin, even disc of about 6 inches in diameter.
Heat a non-stick pan or griddle on medium heat. Place the rolled Poli on the pan and cook for about 1-2 minutes on each side, until golden brown spots appear. Drizzle a small amount of ghee around the edges while cooking.
Repeat the rolling and cooking process for the remaining dough and filling portions.
Serve the Sesame Poli warm or at room temperature, either as a dessert or snack.
Nutrition Facts
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrate | 44.2 g | 16% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 22.8 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 310 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
