Sesame Fish
Crispy, golden, and bursting with flavor, Sesame Fish is the ultimate crowd-pleaser that combines a light crunch with the savory umami of sesame and soy. Perfectly marinated in a combination of soy sauce, sesame oil, honey, ginger, and garlic, tender fish fillets are then coated in a delightful mixture of panko breadcrumbs and nutty sesame seeds. Pan-fried to perfection, each bite offers a delightful contrast of textures and an aromatic flair. This quick and easy recipe delivers restaurant-quality results in under 40 minutes, making it an ideal choice for a weeknight dinner or an elevated weekend meal. Garnished with fresh green onions and served with zesty lemon wedges, this dish pairs beautifully with steamed rice or a vibrant side salad. Dive into this irresistible Sesame Fish recipe for a flavor-packed meal that’s sure to impress! Perfect keywords: sesame fish recipe, crispy fish, sesame seed coating, pan-fried fish, Asian-inspired fish recipe.
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Recipe Information
Ingredients
- 4 pieces fish fillets (e.g., cod, tilapia, or salmon)
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1 teaspoon ginger, minced
- 2 cloves garlic, minced
- 3 tablespoons sesame seeds
- 1 cup panko breadcrumbs
- 0.5 cup all-purpose flour
- 2 large eggs
- 0.5 cup vegetable oil (for frying)
- 2 stalks green onions, sliced (for garnish)
- 4 pieces lemon wedges (optional, for serving)
Instructions
Pat the fish fillets dry with paper towels. Season lightly with salt and pepper on both sides.
In a small bowl, whisk together the soy sauce, sesame oil, honey, minced ginger, and minced garlic to make the marinade.
Pour the marinade over the fish fillets, ensuring they are evenly coated. Let the fish marinate for 10–15 minutes while preparing the coating.
In a shallow dish, mix the sesame seeds and panko breadcrumbs together.
Place the flour in a separate shallow dish, and in another dish, beat the eggs.
Remove the fillets from the marinade (reserving the marinade for later use if desired). Dredge each fillet in the flour, then coat with the beaten eggs, and finally press into the sesame seed and breadcrumb mixture until well-coated.
Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, carefully place the coated fish fillets into the skillet.
Pan-fry the fish for 3–4 minutes on each side, or until golden brown and cooked through. Remove the fillets from the skillet and place on a paper towel-lined plate to drain excess oil.
If desired, simmer the leftover marinade in a small saucepan for 1–2 minutes to serve as a sauce.
Garnish the fish with sliced green onions and serve with lemon wedges on the side.
Nutrition Facts
Calories |
2802 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 207.5 g | 266% | |
| Saturated Fat | 36.7 g | 184% | |
| Polyunsaturated Fat | 12.1 g | ||
| Cholesterol | 624 mg | 208% | |
| Sodium | 2466 mg | 107% | |
| Total Carbohydrate | 118.4 g | 43% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 24.1 g | ||
| Protein | 124.8 g | 250% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 199 mg | 15% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 2200 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
