Sesame Crusted Tuna Steaks with Balsamic Sauce
Elevate your dinner table with this irresistible Sesame Crusted Tuna Steaks with Balsamic Sauce recipe—a quick yet gourmet dish that’s both visually stunning and bursting with flavor. Perfectly seared tuna steaks are coated in a crunchy mix of black and white sesame seeds, adding texture and a nutty aroma. A rich, tangy balsamic glaze, sweetened with a touch of honey and thickened to a velvety finish, ties the dish together beautifully. Ready in just 25 minutes, this recipe is ideal for weeknight dinners or special occasions alike. Garnished with fresh green onions and paired with sides like steamed vegetables or jasmine rice, this restaurant-quality meal will impress family and friends while keeping the prep minimal. Whether you're searching for healthy fish recipes, quick gourmet ideas, or sesame tuna inspiration, this dish will exceed expectations!
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Recipe Information
Ingredients
- 4 pieces Tuna steaks
- 0.5 cup Sesame seeds (white)
- 0.25 cup Sesame seeds (black)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 0.25 cup Balsamic vinegar
- 1 tablespoon Honey
- 2 cloves Garlic, minced
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 2 stalks Green onions, sliced (for garnish)
Instructions
Pat the tuna steaks dry with paper towels. Season both sides with salt and black pepper.
In a shallow dish, mix the white and black sesame seeds.
Press each tuna steak into the sesame seed mixture, ensuring an even, thick coating on both sides.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Sear the tuna steaks for 1-2 minutes on each side or until the sesame seeds are golden brown and the tuna is cooked to your desired doneness (e.g., rare or medium-rare are typical). Remove from skillet and let rest for a few minutes.
In the same skillet, lower the heat to medium. Add 1 tablespoon of olive oil and minced garlic. Sauté for about 30 seconds until fragrant.
Stir in the balsamic vinegar and honey, allowing the mixture to simmer for 1-2 minutes.
In a small bowl, mix the cornstarch with water to create a slurry. Stir the slurry into the balsamic mixture to thicken it. Simmer for another minute, then remove from heat.
To serve, drizzle the balsamic sauce over the sesame-crusted tuna steaks. Garnish with sliced green onions.
Serve immediately with your choice of sides, such as steamed vegetables or jasmine rice.
Nutrition Facts
Calories |
1672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 101% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2593 mg | 113% | |
| Total Carbohydrate | 56.7 g | 21% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 27.4 g | ||
| Protein | 178.2 g | 356% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 1029 mg | 79% | |
| Iron | 21.5 mg | 119% | |
| Potassium | 3106 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
