Nutrition Facts for Sesame almond squares

Sesame Almond Squares

Image of Sesame Almond Squares
Nutriscore Rating: 55/100

Delight your taste buds with these irresistible Sesame Almond Squares—a nutty, chewy treat that perfectly balances sweet and savory flavors. Made with roasted almonds, golden toasted sesame seeds, and a luscious honey-brown sugar glaze, these no-fuss snack bars come together in under 30 minutes of active prep and cooking time. The recipe’s use of simple, wholesome ingredients like raw nuts, natural honey, and a hint of vanilla creates a dessert that’s as indulgent as it is satisfying. Perfect for snacking, gifting, or pairing with your afternoon tea, these squares offer a crunchy yet chewy texture that will keep everyone coming back for more. Plus, they're easy to store, making them an ideal make-ahead treat for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Raw almonds
  • 0.5 cup White sesame seeds
  • 0.5 cup Honey
  • 0.25 cup Brown sugar
  • 2 tablespoons Unsalted butter
  • 0.25 teaspoon Salt
  • 1 teaspoon Vanilla extract
  • 1 sheet Parchment paper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Line an 8x8-inch (20x20 cm) square baking pan with parchment paper, letting the edges hang over the sides for easy removal later.

2

Spread the raw almonds in a single layer on a baking sheet and roast them in the preheated oven for 8 to 10 minutes, until fragrant and slightly golden. Let them cool, then roughly chop.

3

In a dry skillet, toast the sesame seeds over medium heat for 3-4 minutes, stirring constantly, until they are golden and aromatic. Remove from heat and set aside.

4

In a medium saucepan, combine the honey, brown sugar, unsalted butter, and salt. Cook over medium heat, stirring frequently, until the mixture begins to bubble and the sugar is fully dissolved (about 3-4 minutes).

5

Remove the saucepan from heat and stir in the vanilla extract, followed by the chopped roasted almonds and toasted sesame seeds, ensuring everything is evenly coated.

6

Pour the mixture into the prepared baking pan, spreading it out evenly with a spatula. Press firmly into the pan to ensure a compact and even layer.

7

Let the mixture cool at room temperature for about 2 hours, or until fully set. You can speed this up by placing the pan in the refrigerator for 30-40 minutes.

8

Once set, lift the mixture out of the pan using the overhanging parchment paper. Transfer it to a cutting board and use a sharp knife to cut it into 16 squares.

9

Store the sesame almond squares in an airtight container at room temperature for up to one week, or in the refrigerator for up to two weeks.

Cooking Tip: Take your time with each step for the best results!
1964
cal
44.0g
protein
182.4g
carbs
131.6g
fat

Nutrition Facts

1 serving (406.3g)
Calories
1964
% Daily Value*
Total Fat 131.6 g 169%
Saturated Fat 24.6 g 123%
Polyunsaturated Fat 17.3 g
Cholesterol 62 mg 21%
Sodium 620 mg 27%
Total Carbohydrate 182.4 g 66%
Dietary Fiber 26.5 g 95%
Total Sugars 139.8 g
Protein 44.0 g 88%
Vitamin D 0.0 mcg 0%
Calcium 1153 mg 89%
Iron 17.0 mg 94%
Potassium 1510 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
8.4%%
56.7%%
Fat: 1184 cal (56.7%%)
Protein: 176 cal (8.4%%)
Carbs: 729 cal (34.9%%)