Nutrition Facts for Semolina porridge

Semolina Porridge

Image of Semolina Porridge
Nutriscore Rating: 70/100

Start your morning with the comforting warmth of creamy Semolina Porridge, a timeless breakfast classic that's both simple and satisfying. Made with a blend of milk and water, this recipe delivers a velvety texture enhanced by the gentle sweetness of granulated sugar and the aromatic touch of vanilla extract. With just 5 minutes of prep time and 10 minutes of cooking, this quick and wholesome dish is perfect for busy mornings. A pinch of salt balances the flavors, while a touch of butter enriches the porridge's creaminess. Customize your bowl with a sprinkle of cinnamon or a handful of fresh fruit for a personal, flavorful twist. Ideal for cozy mornings or as a nutrient-packed start to your day, this semolina porridge is sure to become a comforting staple in your breakfast repertoire.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 60 grams semolina
  • 500 milliliters milk
  • 100 milliliters water
  • 2 tablespoons granulated sugar
  • 1 teaspoon vanilla extract
  • 1 pinch salt
  • 1 teaspoon butter
  • ground cinnamon or fresh fruit (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium saucepan, combine the milk, water, and a pinch of salt. Heat the mixture over medium heat until it begins to steam but does not boil.

2

Gradually sprinkle the semolina into the saucepan while constantly whisking to prevent lumps from forming.

3

Reduce the heat to low and continue to stir to keep the semolina from sticking to the bottom of the pan. Cook the mixture for 4–6 minutes, or until it thickens to your desired consistency.

4

Stir in the sugar, vanilla extract, and butter until fully incorporated and the porridge is smooth and creamy.

5

Remove the saucepan from the heat and let the porridge cool for 1–2 minutes before serving.

6

Serve the semolina porridge warm. Optionally, garnish with a sprinkle of cinnamon or fresh fruit for added flavor and texture.

Cooking Tip: Take your time with each step for the best results!
632
cal
24.9g
protein
96.2g
carbs
15.5g
fat

Nutrition Facts

1 serving (713.9g)
Calories
632
% Daily Value*
Total Fat 15.5 g 20%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 0.5 g
Cholesterol 57 mg 19%
Sodium 370 mg 16%
Total Carbohydrate 96.2 g 35%
Dietary Fiber 3.7 g 13%
Total Sugars 50.9 g
Protein 24.9 g 50%
Vitamin D 5.7 mcg 28%
Calcium 688 mg 53%
Iron 0.9 mg 5%
Potassium 937 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.7%%
16.0%%
22.4%%
Fat: 139 cal (22.4%%)
Protein: 99 cal (16.0%%)
Carbs: 384 cal (61.7%%)