Seduction Broccoli Casserole

Nutriscore Rating: 57/100

Prepare to captivate taste buds with the irresistible "Seduction Broccoli Casserole," a creamy, cheesy masterpiece that's perfect for family dinners or holiday gatherings. This dish features tender blanched broccoli florets enveloped in a luscious from-scratch cheese sauce made with sharp cheddar and Parmesan, seasoned to perfection with Italian spices and garlic. A golden, crunchy topping of panko breadcrumbs adds the perfect textural contrast, while a sprinkle of fresh parsley provides a vibrant finish. With easy prep, just 45 minutes from start to finish, and six servings of pure comfort, this casserole is as satisfying as it is simple to make. Whether you're looking for a standout side dish or a comforting vegetarian entrée, this decadent casserole will steal the spotlight.

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 4 cups broccoli florets
• 3 tablespoons unsalted butter
• 3 tablespoons all-purpose flour
• 2 cups whole milk
• 2 cups sharp cheddar cheese, shredded
• 1 cup Parmesan cheese, grated
• 1 teaspoon Italian seasoning
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup panko breadcrumbs
• 1 tablespoon olive oil
• 2 tablespoons fresh parsley, chopped

📝 Instructions

10 steps

1. Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2. Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 3 minutes. Drain and immediately transfer to an ice bath to stop the cooking process. Set aside to drain completely.

3. In a large saucepan, melt 3 tablespoons of butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to create a roux.

4. Gradually whisk in the milk, ensuring no lumps remain. Cook for about 5 minutes, stirring frequently, until the mixture thickens.

5. Reduce the heat to low and stir in the cheddar cheese and Parmesan cheese until fully melted and smooth. Add the Italian seasoning, garlic powder, salt, and black pepper, stirring to combine. Remove from heat.

6. Gently fold the blanched broccoli into the cheese sauce until evenly coated. Transfer the mixture to the prepared baking dish, spreading it out evenly.

7. In a small bowl, combine the panko breadcrumbs with 1 tablespoon of olive oil. Mix until the breadcrumbs are evenly coated.

8. Sprinkle the breadcrumb mixture evenly over the top of the casserole.

9. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling.

10. Remove from the oven and let cool for 5 minutes. Garnish with fresh parsley before serving.

Nutrition Facts

1 serving (227.2g)

Calories		425
% Daily Value*
Total Fat		27.0 g	35%
	Saturated Fat	16.4 g	82%
	Polyunsaturated Fat	0.0 g
Cholesterol		77 mg	26%
Sodium		991 mg	43%
Total Carbohydrate		26.4 g	10%
	Dietary Fiber	2.5 g	9%
	Total Sugars	6.1 g
Protein		22.0 g	44%
Vitamin D		1.3 mcg	7%
Calcium		558 mg	43%
Iron		2.0 mg	11%
Potassium		199 mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1462 cal (55.7%%)

Protein: 530 cal (20.2%%)

Carbs: 634 cal (24.2%%)