Nutrition Facts for Seduction broccoli casserole

Seduction Broccoli Casserole

Image of Seduction Broccoli Casserole
Nutriscore Rating: 56/100

Prepare to captivate taste buds with the irresistible "Seduction Broccoli Casserole," a creamy, cheesy masterpiece that's perfect for family dinners or holiday gatherings. This dish features tender blanched broccoli florets enveloped in a luscious from-scratch cheese sauce made with sharp cheddar and Parmesan, seasoned to perfection with Italian spices and garlic. A golden, crunchy topping of panko breadcrumbs adds the perfect textural contrast, while a sprinkle of fresh parsley provides a vibrant finish. With easy prep, just 45 minutes from start to finish, and six servings of pure comfort, this casserole is as satisfying as it is simple to make. Whether you're looking for a standout side dish or a comforting vegetarian entrΓ©e, this decadent casserole will steal the spotlight.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups broccoli florets
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 2 cups sharp cheddar cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup panko breadcrumbs
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch baking dish.

2

Bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 3 minutes. Drain and immediately transfer to an ice bath to stop the cooking process. Set aside to drain completely.

3

In a large saucepan, melt 3 tablespoons of butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to create a roux.

4

Gradually whisk in the milk, ensuring no lumps remain. Cook for about 5 minutes, stirring frequently, until the mixture thickens.

5

Reduce the heat to low and stir in the cheddar cheese and Parmesan cheese until fully melted and smooth. Add the Italian seasoning, garlic powder, salt, and black pepper, stirring to combine. Remove from heat.

6

Gently fold the blanched broccoli into the cheese sauce until evenly coated. Transfer the mixture to the prepared baking dish, spreading it out evenly.

7

In a small bowl, combine the panko breadcrumbs with 1 tablespoon of olive oil. Mix until the breadcrumbs are evenly coated.

8

Sprinkle the breadcrumb mixture evenly over the top of the casserole.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling.

10

Remove from the oven and let cool for 5 minutes. Garnish with fresh parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2314
cal
127.6g
protein
108.1g
carbs
163.8g
fat

Nutrition Facts

1 serving (1303.2g)
Calories
2314
% Daily Value*
Total Fat 163.8 g 210%
Saturated Fat 96.3 g 481%
Polyunsaturated Fat 1.9 g
Cholesterol 472 mg 157%
Sodium 5804 mg 252%
Total Carbohydrate 108.1 g 39%
Dietary Fiber 12.3 g 44%
Total Sugars 31.6 g
Protein 127.6 g 255%
Vitamin D 6.6 mcg 33%
Calcium 3325 mg 256%
Iron 9.6 mg 53%
Potassium 1116 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
21.1%%
61.0%%
Fat: 1474 cal (61.0%%)
Protein: 510 cal (21.1%%)
Carbs: 432 cal (17.9%%)