Nutrition Facts for Vegetable spring rolls

Vegetable Spring Rolls

Image of Vegetable Spring Rolls
Nutriscore Rating: 59/100

Crispy, golden-brown Vegetable Spring Rolls are a delightful appetizer or snack bursting with vibrant flavors and textures. Packed with a medley of shredded cabbage, crunchy bean sprouts, julienned carrots, and red bell peppers, these spring rolls offer a harmonious blend of freshness and seasoning, enhanced by fragrant garlic, soy sauce, and sesame oil. Wrapped in perfectly crisped spring roll wrappers, these vegetable-filled delights are deep-fried to perfection, creating a satisfying crunch with every bite. Easy to prepare with a quick stir-fry and effortless assembly, these spring rolls are ideal for entertaining or as a tasty starter to your meal. Serve them hot with your favorite dipping sauce for an irresistible treat that’s sure to impress family and friends. Perfect for those searching for "crispy vegetarian spring rolls" or "easy Asian appetizers," this recipe is both flavorful and beginner-friendly!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 pieces Spring roll wrappers
  • 2 cups, shredded Cabbage
  • 1 cup, julienned Carrot
  • 1 cup Bean sprouts
  • 0.5 cup, julienned Red bell pepper
  • 0.5 cup, chopped Green onions
  • 2 cloves, minced Garlic
  • 2 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 2 cups, for frying Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Prepare the vegetables by shredding the cabbage, julienning the carrot and red bell pepper, and chopping the green onions.

2

In a large pan over medium heat, add a teaspoon of sesame oil. Once hot, add the minced garlic and sautΓ© for 30 seconds until fragrant.

3

Add the cabbage, carrot, bean sprouts, red bell pepper, and green onions to the pan. Stir fry the vegetables for about 3-4 minutes until they are just tender.

4

Add soy sauce, salt, and black pepper to the vegetable mixture. Stir well to combine the seasoning evenly with the vegetables.

5

Remove the vegetable mixture from heat and let it cool for a few minutes.

6

To assemble the spring rolls, lay one spring roll wrapper on a clean surface with a corner pointed toward you. Place 2 tablespoons of the vegetable filling near the corner.

7

Fold the corner over the filling, roll the wrapper tight around it, tuck in the sides, and continue rolling until you have about 2 inches left, then brush the edges with the cornstarch slurry to seal.

8

Repeat the process with the remaining wrappers and filling.

9

Heat vegetable oil in a deep saucepan over medium-high heat. Once the oil is hot (around 350Β°F or 175Β°C), carefully place the spring rolls in the oil, frying them 4-5 at a time for about 2-3 minutes each or until golden brown.

10

Remove the spring rolls from the oil and place them on a paper towel-lined plate to drain excess oil.

11

Serve the spring rolls hot with your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
4421
cal
24.0g
protein
154.6g
carbs
434.9g
fat

Nutrition Facts

1 serving (1285.6g)
Calories
4421
% Daily Value*
Total Fat 434.9 g 558%
Saturated Fat 61.9 g 310%
Polyunsaturated Fat 274.8 g
Cholesterol 0 mg 0%
Sodium 3034 mg 132%
Total Carbohydrate 154.6 g 56%
Dietary Fiber 19.7 g 70%
Total Sugars 24.6 g
Protein 24.0 g 48%
Vitamin D 0.0 mcg 0%
Calcium 268 mg 21%
Iron 6.6 mg 37%
Potassium 1721 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.4%%
2.1%%
84.6%%
Fat: 3914 cal (84.6%%)
Protein: 96 cal (2.1%%)
Carbs: 618 cal (13.4%%)