Nutrition Facts for Seasoned oven fries
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Seasoned Oven Fries

Image of Seasoned Oven Fries
Nutriscore Rating: 80/100

Crispy, golden, and bursting with flavor, these Seasoned Oven Fries are a healthier, homemade alternative to traditional fries without sacrificing any of the indulgence. Made with russet potatoes and an irresistible blend of paprika, garlic powder, onion powder, and a hint of chili, these fries are roasted to perfection in the oven, achieving a crunchy exterior and fluffy interior. The simple preparation involves cutting the potatoes into wedges, tossing them in a fragrant olive oil seasoning mix, and baking until they’re beautifully crisp. With a quick prep time of just 15 minutes, this recipe is perfect for busy weeknights, casual gatherings, or anytime you’re craving a savory snack. Serve these oven-baked fries with your favorite dipping sauce and watch them disappear! Perfectly seasoned and delightfully easy, they’ll become your go-to side dish or appetizer.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoons Dried oregano
  • 0.5 teaspoons Chili powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

2

Wash and scrub the potatoes thoroughly, leaving the skin on for extra texture and flavor. Pat them dry with a clean kitchen towel.

3

Cut the potatoes into evenly sized wedges or thin strips, about 1/4 to 1/2 inch thick, ensuring uniform thickness for even cooking.

4

In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, dried oregano, chili powder, salt, and black pepper. Stir well to form a seasoning mix.

5

Add the potato wedges or strips to the bowl and toss until all the pieces are evenly coated in the oil and seasoning blend.

6

Spread the seasoned potatoes in a single layer on the prepared baking sheet, ensuring they are not overcrowded. This helps them crisp up properly.

7

Bake in the preheated oven for 20 minutes, then remove the baking sheet and carefully flip the fries using a spatula.

8

Return the baking sheet to the oven and bake for another 15 minutes, or until the fries are golden-brown and crispy on the outside while tender on the inside.

9

Remove the fries from the oven and let them cool for a few minutes. Serve immediately, optionally with ketchup, aioli, or your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
374
cal
7.8g
protein
62.6g
carbs
10.4g
fat

Nutrition Facts

1 serving (298.1g)
Calories
374
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 509 mg 22%
Total Carbohydrate 62.6 g 23%
Dietary Fiber 4.8 g 17%
Total Sugars 3.0 g
Protein 7.8 g 16%
Vitamin D 0.0 mcg 0%
Calcium 43 mg 3%
Iron 2.1 mg 12%
Potassium 1492 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.5%%
8.3%%
25.2%%
Fat: 379 cal (25.2%%)
Protein: 125 cal (8.3%%)
Carbs: 1001 cal (66.5%%)