Seasoned Flour for Chicken
Transform your fried, baked, or air-fried chicken into a flavorful masterpiece with this easy-to-make seasoned flour mix! Packed with a robust blend of pantry staples like paprika, garlic powder, onion powder, and a hint of cayenne for optional heat, this recipe creates the perfect coating for crispy, golden perfection. Aromatic dried thyme and oregano add depth, while a balance of salt and black pepper enhances every bite. Ready in just 5 minutes, this versatile flour mix is your secret weapon for chicken that’s undeniably delicious. Plus, it stores beautifully, so you can keep it on hand for quick, fuss-free meals. Perfect for wings, thighs, or tenders, this seasoned flour will elevate your chicken game!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 cups All-purpose flour
- 2 tablespoons Paprika
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 0.5 teaspoon Cayenne pepper (optional, for heat)
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
Instructions
In a large mixing bowl, combine the all-purpose flour, paprika, garlic powder, onion powder, salt, black pepper, cayenne pepper (if using), dried thyme, and dried oregano.
Stir the ingredients together thoroughly to ensure they are evenly distributed throughout the flour.
Transfer the seasoned flour to a shallow dish or container to make it easy to coat the chicken.
Pat the chicken pieces dry with paper towels before dredging them in the seasoned flour.
Coat the chicken evenly on all sides, shaking off any excess flour before frying, baking, or air frying as desired.
Store any leftover seasoned flour in an airtight container for up to 1 month in a cool, dry place.
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 650 mg | 28% | |
| Total Carbohydrate | 35.6 g | 13% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 0.9 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 132 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
