Nutrition Facts for Seasoned flour for chicken

Seasoned Flour for Chicken

Image of Seasoned Flour for Chicken
Nutriscore Rating: 65/100

Transform your fried, baked, or air-fried chicken into a flavorful masterpiece with this easy-to-make seasoned flour mix! Packed with a robust blend of pantry staples like paprika, garlic powder, onion powder, and a hint of cayenne for optional heat, this recipe creates the perfect coating for crispy, golden perfection. Aromatic dried thyme and oregano add depth, while a balance of salt and black pepper enhances every bite. Ready in just 5 minutes, this versatile flour mix is your secret weapon for chicken that’s undeniably delicious. Plus, it stores beautifully, so you can keep it on hand for quick, fuss-free meals. Perfect for wings, thighs, or tenders, this seasoned flour will elevate your chicken game!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups All-purpose flour
  • 2 tablespoons Paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Cayenne pepper (optional, for heat)
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large mixing bowl, combine the all-purpose flour, paprika, garlic powder, onion powder, salt, black pepper, cayenne pepper (if using), dried thyme, and dried oregano.

2

Stir the ingredients together thoroughly to ensure they are evenly distributed throughout the flour.

3

Transfer the seasoned flour to a shallow dish or container to make it easy to coat the chicken.

4

Pat the chicken pieces dry with paper towels before dredging them in the seasoned flour.

5

Coat the chicken evenly on all sides, shaking off any excess flour before frying, baking, or air frying as desired.

6

Store any leftover seasoned flour in an airtight container for up to 1 month in a cool, dry place.

⚑
Cooking Tip: Take your time with each step for the best results!
980
cal
29.5g
protein
206.2g
carbs
4.7g
fat

Nutrition Facts

1 serving (286.7g)
Calories
980
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4746 mg 206%
Total Carbohydrate 206.2 g 75%
Dietary Fiber 14.9 g 53%
Total Sugars 2.2 g
Protein 29.5 g 59%
Vitamin D 0.0 mcg 0%
Calcium 136 mg 10%
Iron 16.0 mg 89%
Potassium 783 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

83.7%%
12.0%%
4.3%%
Fat: 42 cal (4.3%%)
Protein: 118 cal (12.0%%)
Carbs: 824 cal (83.7%%)