Seared Sea Scallops with Tropical Salsa

Nutriscore Rating: 72/100

Elevate your seafood dining experience with these exquisite Seared Sea Scallops with Tropical Salsa—a dish that combines the delicate sweetness of perfectly seared scallops with the vibrant flavors of a juicy fruit salsa. Succulent mango, tangy pineapple, crisp red bell pepper, and sharp red onion unite in a refreshing cilantro-lime blend, while a hint of optional jalapeño adds a subtle kick. The golden crust on the scallops provides a tender contrast to the zesty salsa, creating a harmonious balance of textures and tastes. With a quick 15-minute prep time and just 10 minutes of cooking, this refined yet effortless recipe is perfect for casual weeknight indulgence or as an impressive appetizer for dinner parties. Bursting with fresh tropical flavor, this dish is a true celebration of summer-inspired seafood.

Recipe Information

• Prep Time: 15 min
• Cook Time: 10 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 12 pieces sea scallops
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons olive oil
• 1 medium, diced mango
• 0.5 cups, diced pineapple
• 0.5 cups, diced red bell pepper
• 0.25 cups, finely diced red onion
• 2 tablespoons, chopped cilantro
• 2 tablespoons lime juice
• 0.5 pepper, finely minced (optional) jalapeño

📝 Instructions

5 steps

1. Pat the sea scallops very dry with paper towels. Season both sides with salt and black pepper.

2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil shimmers and is hot, add the scallops in a single layer, making sure they are not touching.

3. Sear the scallops undisturbed for 2-3 minutes or until a golden crust forms on the bottom. Flip each scallop and cook for an additional 2 minutes until cooked through and opaque in the center. Remove from heat and set aside on a plate.

4. To make the tropical salsa, combine the diced mango, pineapple, red bell pepper, red onion, cilantro, lime juice, and minced jalapeño (if using) in a medium bowl. Mix gently to combine. Taste and adjust seasoning if necessary.

5. Serve the seared sea scallops warm, topped with a generous spoonful of the tropical salsa. Enjoy immediately.

Nutrition Facts

1 serving (227.3g)

Calories		221
% Daily Value*
Total Fat		7.7 g	10%
	Saturated Fat	1.1 g	6%
	Polyunsaturated Fat	0.0 g
Cholesterol		39 mg	13%
Sodium		952 mg	41%
Total Carbohydrate		15.7 g	6%
	Dietary Fiber	2.0 g	7%
	Total Sugars	12.0 g
Protein		21.1 g	42%
Vitamin D		0.0 mcg	0%
Calcium		30 mg	2%
Iron		0.7 mg	4%
Potassium		497 mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 275 cal (31.9%%)

Protein: 338 cal (39.2%%)

Carbs: 250 cal (28.9%%)