Nutrition Facts for Mariscada aka caldo de siete mares
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Mariscada Aka Caldo De Siete Mares

Image of Mariscada Aka Caldo De Siete Mares
Nutriscore Rating: 72/100

Dive into the vibrant flavors of the sea with *Mariscada, aka Caldo de Siete Mares*, a hearty Mexican seafood soup that celebrates the bounty of the ocean. Packed with an exquisite medley of seafood—red snapper, shrimp, clams, mussels, squid, and crab legs—this dish delivers a sumptuous combination of textures and tastes. The rich, smoky broth is made by blending softened guajillo and ancho chilies with sautéed onions, garlic, and tomatoes, creating a deep, aromatic base that’s simmered with fish stock and fragrant bay leaves. Each spoonful is brimming with bold, savory flavors balanced by fresh cilantro and a bright squeeze of lime. Perfect for a comforting dinner or a show-stopping centerpiece for gatherings, this iconic Mexican soup promises an unforgettable gastronomic experience.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons Vegetable oil
  • 1 large (diced) White onion
  • 4 large (minced) Garlic cloves
  • 4 medium (diced) Roma tomatoes
  • 3 whole (stemmed and seeded) Dried guajillo chilies
  • 2 whole (stemmed and seeded) Dried ancho chilies
  • 8 cups Fish stock or water
  • 1 whole Bay leaf
  • 2 teaspoons (or to taste) Salt
  • 1 teaspoon Black pepper
  • 1 pound (cut into chunks) Red snapper fillet
  • 1 pound Shrimp (peeled and deveined)
  • 1 pound (cleaned) Clams
  • 1 pound (cleaned) Mussels
  • 1 pound (cleaned and sliced into rings) Squid
  • 1 pound Crab legs
  • 2 tablespoons (chopped) Fresh cilantro
  • 4 pieces (for serving) Lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat the vegetable oil in a large pot over medium heat. Add the diced onion and cook until softened, about 3-5 minutes. Stir in the minced garlic and cook for another 2 minutes.

2

Add the diced tomatoes and sauté until they start to break down, about 5 minutes.

3

In a separate small pot, boil 2 cups of water. Add the dried guajillo and ancho chilies and let them soften for 10-15 minutes. Transfer the chilies and their soaking liquid to a blender and blend until smooth. Strain the chili mixture into the pot with the onions and tomatoes.

4

Pour in the fish stock or water, then add the bay leaf, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to a simmer and let it cook for 15 minutes to develop the flavors.

5

Add the red snapper chunks, shrimp, clams, mussels, squid rings, and crab legs to the pot. Simmer for 10-12 minutes, or until the seafood is cooked through and the clams and mussels have opened. Discard any clams or mussels that do not open.

6

Remove the bay leaf and taste the soup, adjusting seasoning as necessary.

7

Ladle the soup into bowls and garnish with freshly chopped cilantro. Serve with lime wedges on the side for squeezing over the soup.

Cooking Tip: Take your time with each step for the best results!
570
cal
86.6g
protein
23.7g
carbs
14.8g
fat

Nutrition Facts

1 serving (593.5g)
Calories
570
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 4.7 g
Cholesterol 440 mg 147%
Sodium 2236 mg 97%
Total Carbohydrate 23.7 g 9%
Dietary Fiber 4.2 g 15%
Total Sugars 6.5 g
Protein 86.6 g 173%
Vitamin D 7.8 mcg 39%
Calcium 218 mg 17%
Iron 7.7 mg 43%
Potassium 1599 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
60.1%%
23.4%%
Fat: 807 cal (23.4%%)
Protein: 2073 cal (60.1%%)
Carbs: 570 cal (16.5%%)