Seafood Pasta
Indulge in the vibrant flavors of the sea with this mouthwatering Seafood Pasta recipe, a true celebration of fresh seafood and Mediterranean-inspired ingredients. Perfectly al dente spaghetti is tossed in a light yet flavorful sauce of sautéed garlic, juicy cherry tomatoes, and dry white wine, complemented by tender shrimp, mussels, and clams. A hint of red chili flakes adds a subtle kick, while fresh parsley lends a pop of color and freshness to this elegant dish. Ready in under 45 minutes, this seafood pasta is a quick and satisfying way to elevate any meal, making it the ideal choice for a weeknight dinner or a special occasion. Serve it hot, garnished with extra parsley, for a restaurant-quality experience right at home.
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Recipe Information
Ingredients
- 400 grams Spaghetti
- 3 tablespoons Olive oil
- 3 cloves Garlic cloves
- 300 grams Cherry tomatoes
- 150 milliliters Dry white wine
- 200 grams Shrimp, peeled and deveined
- 200 grams Mussels, cleaned
- 200 grams Clams, cleaned
- 0.5 teaspoons Red chili flakes
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente according to the package instructions. Reserve 1 cup of pasta cooking water, then drain the pasta.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Finely chop the garlic cloves and add them to the skillet. Sauté the garlic until fragrant but not browned, about 1 minute.
Halve the cherry tomatoes and add them to the skillet. Cook for about 5 minutes until they begin to soften and release their juices.
Pour in the dry white wine and let it simmer for about 2-3 minutes to reduce slightly.
Add the shrimp, mussels, and clams to the skillet. Cover and cook for about 5 minutes until the mussels and clams open and the shrimp turn pink. Discard any mussels or clams that do not open.
Sprinkle in the red chili flakes, salt, and black pepper. Stir well to combine the seafood and sauce.
Add the cooked spaghetti to the skillet, tossing well to coat with the sauce and seafood. If needed, add some reserved pasta cooking water to achieve the desired consistency.
Sprinkle freshly chopped parsley over the pasta, and toss again to distribute evenly.
Serve hot, garnishing with extra parsley if desired.
Nutrition Facts
Calories |
504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 159 mg | 53% | |
| Sodium | 882 mg | 38% | |
| Total Carbohydrate | 42.0 g | 15% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 3.0 g | ||
| Protein | 43.1 g | 86% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 153 mg | 12% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 911 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
