Seafood Mornay Good Crepe Filler
Elevate your brunch game with this luxurious Seafood Mornay Crepe Filler, a rich and creamy blend of tender shrimp, scallops, and crab enveloped in a velvety cheddar and Parmesan mornay sauce. Infused with the warmth of freshly grated nutmeg, a hint of Dijon mustard, and aromatic garlic, this filling brings a gourmet twist to any savory crepe. Perfectly balanced with fresh parsley and a luscious cream base, it’s an ideal recipe for seafood lovers seeking a refined yet comforting dish. Ready in just 40 minutes, this flavorful filling pairs wonderfully with a crisp green salad, making it an elegant choice for brunch, luncheons, or light dinners.
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Recipe Information
Ingredients
- 3 tablespoons Butter
- 3 tablespoons All-purpose flour
- 2 cups Whole milk
- 0.5 cups Heavy cream
- 1 cup Cheddar cheese, grated
- 0.5 cups Parmesan cheese, grated
- 1 cup Cooked shrimp, chopped
- 1 cup Cooked scallops, chopped
- 1 cup Cooked crab meat
- 2 cloves Garlic, minced
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley, chopped
- 0.125 teaspoon Nutmeg, freshly grated
Instructions
In a medium saucepan over medium heat, melt the butter. Add the flour and whisk constantly for 1-2 minutes to form a roux. Do not let it brown.
Slowly whisk in the milk and heavy cream, ensuring there are no lumps. Continue whisking and cook until the mixture thickens, about 5 minutes.
Reduce heat to low and stir in the grated cheddar and Parmesan cheeses until fully melted and smooth.
Add the minced garlic, Dijon mustard, salt, ground black pepper, and nutmeg. Stir well to combine.
Gently fold in the cooked shrimp, scallops, and crab meat. Cook for an additional 3-4 minutes to warm the seafood through.
Remove from heat and stir in the chopped fresh parsley.
Let the seafood mornay cool slightly before using it as a filling for savory crepes. Pair with a green salad for a complete meal.
Nutrition Facts
Calories |
613 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 22.5 g | 113% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 277 mg | 92% | |
| Sodium | 1926 mg | 84% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 6.2 g | ||
| Protein | 55.2 g | 110% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 531 mg | 41% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 737 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
