Nutrition Facts for New england cheddar and crab manicotti

New England Cheddar and Crab Manicotti

Image of New England Cheddar and Crab Manicotti
Nutriscore Rating: 57/100

Delight in coastal comfort with New England Cheddar and Crab Manicotti, a savory fusion of rich, cheesy goodness and tender seafood. This elevated pasta dish combines delicate manicotti shells stuffed with a creamy blend of fresh crab meat, sharp white cheddar, ricotta, Parmesan, and aromatic garlic, enhanced by a hint of fresh parsley. A luscious homemade white sauce, seasoned with nutmeg, blankets the stuffed shells, while a topping of golden panko breadcrumbs and melted cheddar adds irresistible texture. Perfectly baked to bubbling perfection, this crowd-pleasing recipe pairs indulgence with sophistication, making it ideal for family dinners or special occasions. Easy-to-follow instructions and bold flavors promise a memorable dining experience that's as satisfying as it is impressive.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 8 pieces Manicotti shells
  • 1 pound Fresh crab meat
  • 2 cups Sharp white cheddar cheese, shredded
  • 1 cup Whole-milk ricotta cheese
  • 0.5 cup Parmesan cheese, grated
  • 1 large Egg
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 0.25 teaspoon Nutmeg, freshly grated
  • 0.5 cup Panko breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

2

Bring a large pot of salted water to a boil. Cook the manicotti shells according to the package instructions until al dente. Drain and set aside to cool slightly.

3

In a large mixing bowl, combine the crab meat, 1 1/2 cups of shredded cheddar cheese, ricotta cheese, Parmesan cheese, egg, garlic, parsley, salt, and black pepper. Mix until well combined. Set aside.

4

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes to form a roux.

5

Gradually add the milk while whisking continuously to avoid lumps. Cook for 4-5 minutes, or until the sauce thickens. Stir in the nutmeg and season with additional salt and pepper to taste.

6

Spread 1/2 cup of the white sauce on the bottom of the prepared baking dish.

7

Carefully stuff each manicotti shell with the crab filling using a spoon or piping bag, and arrange them in the baking dish in a single layer.

8

Pour the remaining white sauce evenly over the manicotti shells, making sure they are well coated.

9

Sprinkle the reserved 1/2 cup of cheddar cheese and the panko breadcrumbs over the top.

10

Bake for 30-35 minutes, or until the dish is bubbly and golden brown on top.

11

Let rest for 5 minutes before serving warm. Garnish with extra parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3982
cal
253.2g
protein
317.7g
carbs
189.2g
fat

Nutrition Facts

1 serving (1960.4g)
Calories
3982
% Daily Value*
Total Fat 189.2 g 243%
Saturated Fat 109.3 g 546%
Polyunsaturated Fat 3.5 g
Cholesterol 999 mg 333%
Sodium 10234 mg 445%
Total Carbohydrate 317.7 g 116%
Dietary Fiber 12.5 g 45%
Total Sugars 33.3 g
Protein 253.2 g 506%
Vitamin D 8.1 mcg 40%
Calcium 3788 mg 291%
Iron 14.4 mg 80%
Potassium 3040 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.9%%
25.4%%
42.7%%
Fat: 1702 cal (42.7%%)
Protein: 1012 cal (25.4%%)
Carbs: 1270 cal (31.9%%)