Nutrition Facts for New england cheddar and crab manicotti
Blog Research API Download App

New England Cheddar and Crab Manicotti

Image of New England Cheddar and Crab Manicotti
Nutriscore Rating: 57/100

Delight in coastal comfort with New England Cheddar and Crab Manicotti, a savory fusion of rich, cheesy goodness and tender seafood. This elevated pasta dish combines delicate manicotti shells stuffed with a creamy blend of fresh crab meat, sharp white cheddar, ricotta, Parmesan, and aromatic garlic, enhanced by a hint of fresh parsley. A luscious homemade white sauce, seasoned with nutmeg, blankets the stuffed shells, while a topping of golden panko breadcrumbs and melted cheddar adds irresistible texture. Perfectly baked to bubbling perfection, this crowd-pleasing recipe pairs indulgence with sophistication, making it ideal for family dinners or special occasions. Easy-to-follow instructions and bold flavors promise a memorable dining experience that's as satisfying as it is impressive.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 8 pieces Manicotti shells
  • 1 pound Fresh crab meat
  • 2 cups Sharp white cheddar cheese, shredded
  • 1 cup Whole-milk ricotta cheese
  • 0.5 cup Parmesan cheese, grated
  • 1 large Egg
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 0.25 teaspoon Nutmeg, freshly grated
  • 0.5 cup Panko breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

2

Bring a large pot of salted water to a boil. Cook the manicotti shells according to the package instructions until al dente. Drain and set aside to cool slightly.

3

In a large mixing bowl, combine the crab meat, 1 1/2 cups of shredded cheddar cheese, ricotta cheese, Parmesan cheese, egg, garlic, parsley, salt, and black pepper. Mix until well combined. Set aside.

4

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes to form a roux.

5

Gradually add the milk while whisking continuously to avoid lumps. Cook for 4-5 minutes, or until the sauce thickens. Stir in the nutmeg and season with additional salt and pepper to taste.

6

Spread 1/2 cup of the white sauce on the bottom of the prepared baking dish.

7

Carefully stuff each manicotti shell with the crab filling using a spoon or piping bag, and arrange them in the baking dish in a single layer.

8

Pour the remaining white sauce evenly over the manicotti shells, making sure they are well coated.

9

Sprinkle the reserved 1/2 cup of cheddar cheese and the panko breadcrumbs over the top.

10

Bake for 30-35 minutes, or until the dish is bubbly and golden brown on top.

11

Let rest for 5 minutes before serving warm. Garnish with extra parsley if desired.

Cooking Tip: Take your time with each step for the best results!
966
cal
62.0g
protein
75.5g
carbs
46.2g
fat

Nutrition Facts

1 serving (481.0g)
Calories
966
% Daily Value*
Total Fat 46.2 g 59%
Saturated Fat 27.9 g 139%
Polyunsaturated Fat 0.0 g
Cholesterol 237 mg 79%
Sodium 2523 mg 110%
Total Carbohydrate 75.5 g 27%
Dietary Fiber 2.9 g 10%
Total Sugars 8.7 g
Protein 62.0 g 124%
Vitamin D 2.3 mcg 11%
Calcium 939 mg 72%
Iron 3.8 mg 21%
Potassium 738 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
25.7%%
43.1%%
Fat: 1668 cal (43.1%%)
Protein: 992 cal (25.7%%)
Carbs: 1206 cal (31.2%%)