Nutrition Facts for Seafood lasagna roll ups

Seafood Lasagna Roll Ups

Image of Seafood Lasagna Roll Ups
Nutriscore Rating: 64/100

Dive into indulgent comfort with these creamy, cheesy Seafood Lasagna Roll Ups—an irresistible twist on traditional lasagna that’s perfect for seafood lovers. Tender lasagna noodles are stuffed with a luscious mixture of sweet lump crab meat, juicy shrimp, and a trio of rich cheeses: ricotta, mascarpone, and Parmesan. Rolled up and smothered in a velvety homemade béchamel sauce, these elegant roll-ups are topped with gooey melted mozzarella for the perfect golden finish. This easy-to-make recipe is ideal for special occasions or weeknight dinners when you're craving decadent seafood pasta with a gourmet touch. Pair it with garlic bread and a crisp salad for a restaurant-quality meal at home!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 12 pieces Lasagna noodles
  • 1 cup Cooked shrimp, chopped
  • 1 cup Lump crab meat
  • 1 cup Ricotta cheese
  • 0.5 cup Mascarpone cheese
  • 0.5 cup Grated Parmesan cheese
  • 1 cup Shredded mozzarella cheese
  • 2 tablespoons Chopped fresh parsley
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 0.5 cup Heavy cream
  • 0.25 teaspoon Grated nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

2

Bring a large pot of salted water to a boil. Cook the lasagna noodles according to package instructions until al dente. Drain and lay flat on a clean kitchen towel to cool.

3

In a large mixing bowl, combine the chopped shrimp, crab meat, ricotta cheese, mascarpone cheese, 1/4 cup of grated Parmesan, parsley, garlic powder, salt, and black pepper. Mix until evenly combined.

4

Spread about 2 heaping tablespoons of the seafood mixture onto each lasagna noodle. Carefully roll each noodle up tightly and place it seam side down in the prepared baking dish.

5

In a medium saucepan over medium heat, melt the butter. Whisk in the flour and cook for 1-2 minutes, stirring constantly, to make a roux.

6

Slowly pour in the milk and heavy cream, whisking constantly to prevent lumps. Cook for 5-7 minutes, or until the sauce thickens. Stir in the remaining 1/4 cup Parmesan cheese and a pinch of nutmeg, if using. Season with salt and pepper to taste.

7

Pour the cheese sauce over the lasagna roll-ups, making sure they are evenly coated. Sprinkle the shredded mozzarella evenly over the top.

8

Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is golden and bubbly.

9

Let the roll-ups cool for 5 minutes before serving. Garnish with additional chopped parsley, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
5288
cal
279.4g
protein
571.9g
carbs
216.3g
fat

Nutrition Facts

1 serving (2363.7g)
Calories
5288
% Daily Value*
Total Fat 216.3 g 277%
Saturated Fat 123.6 g 618%
Polyunsaturated Fat 1.4 g
Cholesterol 1291 mg 430%
Sodium 6034 mg 262%
Total Carbohydrate 571.9 g 208%
Dietary Fiber 25.8 g 92%
Total Sugars 49.1 g
Protein 279.4 g 559%
Vitamin D 16.1 mcg 80%
Calcium 3481 mg 268%
Iron 30.9 mg 172%
Potassium 3975 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.7%%
20.9%%
36.4%%
Fat: 1946 cal (36.4%%)
Protein: 1117 cal (20.9%%)
Carbs: 2287 cal (42.7%%)