Nutrition Facts for Sea shell shrimp salad

Sea Shell Shrimp Salad

Image of Sea Shell Shrimp Salad
Nutriscore Rating: 74/100

Dive into a refreshing taste of summer with this Sea Shell Shrimp Salad, a vibrant fusion of tender pasta shells, succulent shrimp, and crisp veggies like cherry tomatoes, cucumber, and red onion. Coated in a creamy and zesty dressing made with mayonnaise, sour cream, lemon juice, and a hint of paprika, this irresistible salad delivers a perfect balance of flavors in every bite. Quick to prepare and ready in under 30 minutes, this shrimp pasta salad is ideal for picnics, potlucks, or a light dinner. Serve it chilled, optionally over a bed of peppery arugula, for a fresh seafood dish that's as visually stunning as it is delicious. Perfect for seafood lovers, this recipe is an easy way to impress with minimal effort!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups medium pasta shells
  • 1 pound shrimp (peeled, deveined, and cooked)
  • 1 cup cherry tomatoes (halved)
  • 1 cup cucumber (diced)
  • 0.25 cup red onion (finely chopped)
  • 0.25 cup fresh parsley (chopped)
  • 0.5 cup mayonnaise
  • 0.25 cup sour cream
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup baby arugula (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the pasta shells according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking. Set aside.

2

In a large mixing bowl, combine the cooked pasta shells, shrimp, cherry tomatoes, cucumber, red onion, and parsley.

3

In a small bowl, whisk together the mayonnaise, sour cream, lemon juice, olive oil, garlic powder, paprika, salt, and black pepper until smooth and well-combined.

4

Pour the dressing over the pasta and shrimp mixture. Gently toss to evenly coat all the ingredients.

5

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.

6

Before serving, taste and adjust the seasoning with additional salt and pepper if needed.

7

Serve chilled, optionally over a bed of baby arugula for added freshness, and enjoy!

Cooking Tip: Take your time with each step for the best results!
3254
cal
172.9g
protein
381.5g
carbs
124.7g
fat

Nutrition Facts

1 serving (1638.6g)
Calories
3254
% Daily Value*
Total Fat 124.7 g 160%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 1.3 g
Cholesterol 1032 mg 344%
Sodium 2750 mg 120%
Total Carbohydrate 381.5 g 139%
Dietary Fiber 20.9 g 75%
Total Sugars 31.3 g
Protein 172.9 g 346%
Vitamin D 0.0 mcg 0%
Calcium 590 mg 45%
Iron 13.1 mg 73%
Potassium 3181 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.7%%
20.7%%
33.6%%
Fat: 1122 cal (33.6%%)
Protein: 691 cal (20.7%%)
Carbs: 1526 cal (45.7%%)