Nutrition Facts for Scottish kilkenney a different version of mashed potatoes

Scottish Kilkenney a Different Version of Mashed Potatoes

Image of Scottish Kilkenney a Different Version of Mashed Potatoes
Nutriscore Rating: 79/100

Elevate your potato game with Scottish Kilkenney, a delightful twist on traditional mashed potatoes that brings together creamy potatoes, sweet carrots, and aromatic leeks for a flavor-packed side dish. This rustic recipe combines buttery mashed potatoes with sautéed golden leeks and a hint of fresh parsley, creating a hearty dish with rich textures and vibrant colors. Quick and easy to make, it’s the perfect comforting addition to a cozy family meal, while also being versatile enough to serve as a standalone vegetarian delight. Ready in just 45 minutes and packed with wholesome ingredients, this recipe is a must-try for fans of traditional Scottish cuisine looking for a creative spin.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large potatoes
  • 2 medium carrots
  • 1 medium leeks
  • 4 tablespoons unsalted butter
  • 0.5 cups whole milk
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and chop the potatoes and carrots into evenly sized chunks for even cooking.

2

Thoroughly rinse the leeks, slice them thin, and set them aside.

3

Bring a large pot of salted water to a boil. Add the potatoes and carrots, and cook for 20–25 minutes or until tender and easily pierced with a fork.

4

While the potatoes and carrots cook, melt 2 tablespoons of butter in a skillet over medium heat. Add the sliced leeks and sauté until softened and lightly golden, about 5 minutes. Set aside.

5

Once the potatoes and carrots are tender, drain them and return them to the pot.

6

Add the remaining 2 tablespoons of butter to the pot, along with the milk. Mash the mixture until smooth, incorporating the butter and milk evenly.

7

Fold the sautéed leeks into the mashed mixture and season with salt and black pepper to taste.

8

Garnish with freshly chopped parsley before serving.

9

Serve warm as a comforting side dish or enjoy it as a standalone meal.

Cooking Tip: Take your time with each step for the best results!
1719
cal
37.5g
protein
287.4g
carbs
54.2g
fat

Nutrition Facts

1 serving (1624.8g)
Calories
1719
% Daily Value*
Total Fat 54.2 g 69%
Saturated Fat 30.8 g 154%
Polyunsaturated Fat 0.3 g
Cholesterol 139 mg 46%
Sodium 2651 mg 115%
Total Carbohydrate 287.4 g 105%
Dietary Fiber 32.4 g 116%
Total Sugars 30.3 g
Protein 37.5 g 75%
Vitamin D 1.3 mcg 7%
Calcium 463 mg 36%
Iron 16.4 mg 91%
Potassium 7317 mg 156%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.3%%
8.4%%
27.3%%
Fat: 487 cal (27.3%%)
Protein: 150 cal (8.4%%)
Carbs: 1149 cal (64.3%%)