Irish Cod Pie Topped with Mashed Potatoes
Indulge in the ultimate comfort food with this hearty Irish Cod Pie topped with creamy mashed potatoes—a true pub classic with a homemade twist. Flaky poached cod combines with tender leeks in a rich, velvety sauce infused with parsley and a touch of nutmeg for a subtle warmth. The golden mashed potato topping, prepared with butter and heavy cream, serves as the perfect crowning glory, offering a velvety contrast to the savory filling. For an added touch of indulgence, sprinkle cheddar cheese on top for a bubbling, golden crust. Perfect for cozy dinners, this traditional Irish dish is a flavorful way to bring warmth to your table while showcasing authentic flavors and wholesome ingredients. Serve it with steamed greens or crusty bread for a well-rounded, satisfying meal.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 500 grams cod fillets
- 500 milliliters whole milk
- 50 grams unsalted butter
- 50 grams all-purpose flour
- 2 leeks, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 1.2 kilograms yellow potatoes, peeled and cubed
- 100 milliliters heavy cream
- 50 grams grated cheddar cheese (optional)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg (optional)
Instructions
Preheat your oven to 200°C (400°F).
Place the cod fillets in a large saucepan and cover with milk. Bring to a simmer over medium heat, then reduce the heat and allow the cod to poach gently for 8-10 minutes. Once cooked, remove the cod with a slotted spoon and set aside to cool. Reserve the poaching milk.
In a separate large pot, bring water to a boil. Add the cubed potatoes and cook until they are fork-tender, approximately 15 minutes. Drain and return the potatoes to the pot to allow excess moisture to evaporate over low heat.
Mash the potatoes until smooth. Add the heavy cream, 25 grams of butter, salt, and nutmeg (optional). Mix well and set aside.
In a medium-sized saucepan, melt the remaining 25 grams of butter over medium heat. Stir in the sliced leeks and cook for 3-4 minutes until softened.
Add the flour to the leeks, stirring to form a paste. Gradually pour in the reserved poaching milk, whisking constantly to avoid lumps. Continue to cook and stir until the sauce thickens.
Flake the cooled cod into bite-sized pieces and gently fold them into the sauce along with the chopped parsley and black pepper. Check seasoning and adjust as needed.
Spoon the cod mixture evenly into a deep 1.5-liter ovenproof dish. Spread the mashed potatoes over the top, smoothing to cover the filling completely.
If desired, sprinkle the grated cheddar cheese over the mashed potatoes for added flavor and a golden crust.
Bake in the preheated oven for 25-30 minutes, or until the top is lightly browned and bubbling around the edges.
Remove from the oven and let stand for 5 minutes before serving. Enjoy this comforting Irish Cod Pie with a side of steamed greens or crusty bread.
Nutrition Facts
Calories |
742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 149 mg | 50% | |
| Sodium | 745 mg | 32% | |
| Total Carbohydrate | 76.4 g | 28% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 10.6 g | ||
| Protein | 43.9 g | 88% | |
| Vitamin D | 9.2 mcg | 46% | |
| Calcium | 307 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 2010 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
