Scandinavian Fruit Salad
Brighten your table with the refreshing and lightly spiced flavors of Scandinavian Fruit Salad, a wholesome and vibrant blend of fresh green apples, juicy pears, sweet red grapes, and plump blueberries. This easy, no-cook recipe comes together in just 15 minutes and is elevated with a creamy yogurt dressing infused with natural honey, aromatic ground cardamom, and a citrusy burst of fresh lemon zest. Perfectly balanced between sweet and tangy, this fruit salad is not only a healthy addition to any meal but also a showstopper with its colorful presentation. Garnish with fresh mint for a touch of elegance, and serve it chilled for a truly refreshing Scandinavian-inspired treat your whole family will love. Ideal for brunch, potlucks, or as a light dessert, this yogurt-dressed fruit salad combines wholesome ingredients with a Nordic twist, making it a standout choice for every season.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 pieces green apples
- 1 piece pear
- 1.5 cups seedless red grapes
- 1 cup blueberries
- 1 piece lemon
- 1 cup natural unsweetened yogurt
- 2 tablespoons honey
- 0.25 teaspoon ground cardamom
- 2 tablespoons fresh mint leaves (optional, for garnish)
Instructions
Wash all the fruits thoroughly under running water and pat them dry with a clean towel.
Core the green apples and pear, then cut them into bite-sized cubes. Leave the skin on for added texture and color.
Slice the seedless red grapes in half to make them easier to eat.
Zest the lemon to gather about 1 teaspoon of zest, then cut the lemon in half and juice it, removing any seeds.
In a large mixing bowl, combine the apple, pear, grapes, and blueberries.
In a small bowl, whisk together the yogurt, honey, ground cardamom, lemon zest, and 2 tablespoons of lemon juice until smooth and creamy.
Pour the yogurt dressing over the fruit mixture and gently toss until all the fruit is evenly coated.
Transfer the fruit salad to a serving dish or individual bowls. Garnish with chopped mint leaves, if desired.
Serve immediately or chill in the refrigerator for 15–20 minutes before serving for a cooler, more refreshing experience.
Nutrition Facts
Calories |
203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrate | 46.2 g | 17% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 35.9 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 377 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
