Nutrition Facts for Fennel coleslaw

Fennel Coleslaw

Image of Fennel Coleslaw
Nutriscore Rating: 72/100

Brighten up your next meal with a fresh and flavorful twist on a classic side dish: Fennel Coleslaw. This crisp and colorful recipe brings together the subtle anise-like aroma of thinly sliced fennel, crunchy green cabbage, and sweet grated carrots, all tossed in a creamy, tangy dressing made from Greek yogurt, mayonnaise, lemon juice, and a touch of honey. Finished with a sprinkle of fresh parsley, this coleslaw is both refreshing and versatile. Ideal as a light side dish or a zesty topping for tacos, burgers, or sandwiches, it’s ready in just 20 minutes and packed with vibrant flavors that are sure to impress family and friends. Perfect for summer barbecues or weeknight dinners, this fennel coleslaw is a must-try for fans of creative, wholesome recipes.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 large Fennel bulb
  • 2 cups Green cabbage
  • 2 medium Carrots
  • 2 tablespoons Fresh parsley
  • 0.5 cup Plain Greek yogurt
  • 2 tablespoons Mayonnaise
  • 2 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Trim the ends of the fennel bulb, remove any tough outer layers, and cut the bulb in half lengthwise. Using a sharp knife or a mandoline, thinly slice the fennel into very fine shreds. Add to a large mixing bowl.

2

Finely shred the green cabbage to measure 2 cups, and add it to the bowl with the fennel.

3

Peel and grate the carrots using a box grater or food processor. Add the grated carrots to the mixing bowl.

4

Finely chop the fresh parsley and sprinkle it over the vegetables in the mixing bowl.

5

In a separate small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, honey, Dijon mustard, salt, and black pepper until smooth and well combined.

6

Pour the dressing over the fennel, cabbage, carrot, and parsley mixture. Toss everything together until the vegetables are evenly coated with the dressing.

7

Taste and adjust the seasoning as needed, adding more salt, pepper, or lemon juice to your preference.

8

Cover the bowl and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld together before serving.

9

Serve the fennel coleslaw chilled as a refreshing side dish or use it as a topping for tacos, burgers, or sandwiches.

⚑
Cooking Tip: Take your time with each step for the best results!
536
cal
19.4g
protein
62.6g
carbs
26.6g
fat

Nutrition Facts

1 serving (778.5g)
Calories
536
% Daily Value*
Total Fat 26.6 g 34%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.8 g
Cholesterol 42 mg 14%
Sodium 2870 mg 125%
Total Carbohydrate 62.6 g 23%
Dietary Fiber 17.1 g 61%
Total Sugars 33.5 g
Protein 19.4 g 39%
Vitamin D 0.0 mcg 0%
Calcium 406 mg 31%
Iron 4.1 mg 23%
Potassium 2226 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.1%%
13.7%%
42.2%%
Fat: 239 cal (42.2%%)
Protein: 77 cal (13.7%%)
Carbs: 250 cal (44.1%%)