Nutrition Facts for Scallops and pasta with pistachio parsley pesto

Scallops and Pasta with Pistachio Parsley Pesto

Image of Scallops and Pasta with Pistachio Parsley Pesto
Nutriscore Rating: 62/100

Elevate your weeknight dinner game with this luxurious Scallops and Pasta with Pistachio Parsley Pesto recipe. Perfectly seared sea scallops, with their golden crust and tender center, crown a bed of al dente spaghetti tossed in a vibrant, creamy pesto made from fresh parsley, nutty pistachios, zesty lemon, and rich Parmesan cheese. This dish harmonizes bold flavors and elegant textures, while the optional red pepper flakes add just the right hint of spice to please any palate. Ready in just 35 minutes, this seafood pasta masterpiece strikes the perfect balance between gourmet sophistication and weeknight simplicity. Serve it warm, garnished with a drizzle of olive oil, and watch it become your new favorite comfort food! Optimize your dinner routine with this irresistible combination of flavorful pesto pasta and succulent scallops.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces Large sea scallops
  • 12 oz Spaghetti or linguine
  • 1 cup Fresh parsley leaves
  • 1 cup Shelled pistachios (unsalted)
  • 2 pieces Garlic cloves
  • 2 tablespoons Lemon juice
  • 1 cup Grated Parmesan cheese
  • 0.5 cup Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Butter
  • 0.25 teaspoon Red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the spaghetti or linguine according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the rest and set the pasta aside.

2

While the pasta cooks, prepare the pistachio parsley pesto. In a food processor, combine parsley, pistachios, garlic cloves, lemon juice, Parmesan cheese, and 0.5 teaspoons of salt. Pulse until coarsely combined.

3

With the food processor running, slowly drizzle in olive oil and blend until smooth. Taste and adjust seasoning as needed with more salt and pepper. Set the pesto aside.

4

Pat the scallops dry with paper towels and season both sides with salt and pepper.

5

In a large skillet, heat 2 tablespoons of butter over medium-high heat. Once the butter is melted and begins to foam, add the scallops. Sear for 2-3 minutes on each side until they develop a golden crust and are just opaque in the center, then remove from the pan and set aside.

6

In the same skillet, lower the heat to medium and add the cooked pasta along with the pistachio parsley pesto. Toss to combine, adding reserved pasta water a little at a time until the sauce reaches your desired consistency.

7

Divide the pasta among serving plates and top each with 3 scallops. Optionally, sprinkle with red pepper flakes for a hint of spice.

8

Serve immediately and enjoy your Scallops and Pasta with Pistachio Parsley Pesto!

Cooking Tip: Take your time with each step for the best results!
3430
cal
164.8g
protein
183.3g
carbs
238.8g
fat

Nutrition Facts

1 serving (1269.0g)
Calories
3430
% Daily Value*
Total Fat 238.8 g 306%
Saturated Fat 55.7 g 278%
Polyunsaturated Fat 11.3 g
Cholesterol 293 mg 98%
Sodium 6360 mg 276%
Total Carbohydrate 183.3 g 67%
Dietary Fiber 28.4 g 101%
Total Sugars 16.2 g
Protein 164.8 g 330%
Vitamin D 0.1 mcg 1%
Calcium 1462 mg 112%
Iron 27.3 mg 152%
Potassium 4384 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
18.6%%
60.7%%
Fat: 2149 cal (60.7%%)
Protein: 659 cal (18.6%%)
Carbs: 733 cal (20.7%%)