Nutrition Facts for Scallop zucchini artichoke skewers

Scallop Zucchini Artichoke Skewers

Image of Scallop Zucchini Artichoke Skewers
Nutriscore Rating: 64/100

Elevate your grilling game with these vibrant Scallop Zucchini Artichoke Skewers, a light and nutritious recipe that's perfect for summer meals and elegant gatherings. Tender sea scallops, crisp zucchini rounds, and marinated artichoke hearts are expertly threaded onto skewers and infused with a zesty marinade of olive oil, fresh lemon juice, garlic, and parsley. Each ingredient is perfectly charred on the grill, creating a delightful blend of smoky, citrusy, and herbal flavors. Ready in under 30 minutes, this quick and easy seafood dish embraces Mediterranean-inspired freshness while delivering a stunning presentation. Ideal for dinner parties or al fresco dining, pair these skewers with a simple greens salad or rice pilaf for a complete meal your guests will adore!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
8 min
🕐
Total Time
28 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 Large sea scallops
  • 2 medium Zucchini
  • 1 cup Marinated artichoke hearts
  • 2 tablespoons Olive oil
  • 2 Garlic cloves, minced
  • 2 tablespoons Fresh lemon juice
  • 1 tablespoon Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 6 Wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.

2

Rinse the sea scallops under cold water, then pat them dry with paper towels. Remove the tough side muscle if present.

3

Trim the ends of the zucchini, then slice into 1/4-inch thick rounds. Set aside.

4

Drain the marinated artichoke hearts and cut them into bite-sized pieces if they are large.

5

In a small bowl, whisk together olive oil, minced garlic, lemon juice, chopped parsley, salt, and black pepper to create the marinade.

6

In a shallow dish, combine the scallops, zucchini, and artichoke hearts. Pour the marinade over the mixture and gently toss to coat evenly. Cover and refrigerate for 15 minutes.

7

Preheat an outdoor grill or grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking.

8

Thread the scallops, zucchini rounds, and artichoke hearts onto the skewers, alternating items to create a visually appealing arrangement.

9

Place the skewers on the preheated grill and cook for 3-4 minutes per side, or until the scallops are opaque and firm and the vegetables are lightly charred.

10

Remove the skewers from the grill and transfer them to a serving platter. Garnish with additional chopped parsley if desired and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1941
cal
254.8g
protein
117.3g
carbs
52.0g
fat

Nutrition Facts

1 serving (1909.3g)
Calories
1941
% Daily Value*
Total Fat 52.0 g 67%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 3.0 g
Cholesterol 492 mg 164%
Sodium 15006 mg 652%
Total Carbohydrate 117.3 g 43%
Dietary Fiber 12.9 g 46%
Total Sugars 29.8 g
Protein 254.8 g 510%
Vitamin D 0.0 mcg 0%
Calcium 229 mg 18%
Iron 8.4 mg 47%
Potassium 5092 mg 108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
52.1%%
23.9%%
Fat: 468 cal (23.9%%)
Protein: 1019 cal (52.1%%)
Carbs: 469 cal (24.0%%)