Scallion Chicken and Soba Noodles Ww
Elevate your weeknight dinner game with this flavorful Scallion Chicken and Soba Noodles recipe, a perfect harmony of Japanese-inspired ingredients and lean protein. Tender slices of seasoned chicken breast are stir-fried with aromatic garlic, ginger, and scallions, then tossed with nutty soba noodles in a savory blend of soy sauce, mirin, and sesame oil. Ready in just 30 minutes, this quick and healthy dish is light yet satisfying, making it perfect for busy schedules or a cozy meal at home. Garnish with the fresh green tops of scallions for a vibrant touch, and enjoy this wholesome, irresistibly flavorful dish that serves four. Perfect for those seeking easy, delicious noodle recipes or Weight Watchers-friendly dinner ideas!
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Recipe Information
Ingredients
- 2 pieces Boneless skinless chicken breast
- 8 ounces Soba noodles
- 6 stalks Scallions (green onions)
- 2 cloves Garlic
- 3 tablespoons Soy sauce
- 2 tablespoons Mirin (Japanese sweet rice wine)
- 2 teaspoons Sesame oil
- 1 teaspoon Ginger (fresh, grated)
- 1 tablespoon Vegetable oil
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Bring a large pot of water to a boil and cook the soba noodles according to the package instructions. Drain and rinse under cold water. Set aside.
Thinly slice the scallions, separating the white parts from the green tops.
Mince the garlic and grate the ginger. Set them aside.
Cut the chicken breasts into thin slices or bite-sized pieces. Season with salt and pepper.
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the chicken pieces to the skillet and cook for 5-7 minutes, stirring frequently, until fully cooked and lightly browned. Remove the chicken from the skillet and set it aside.
In the same skillet, lower the heat to medium and add the white parts of the scallions, garlic, and ginger. Sauté for 1-2 minutes until fragrant.
Add the cooked chicken back to the skillet, along with the soy sauce, mirin, and sesame oil. Stir well to coat the chicken in the sauce.
Add the cooked soba noodles to the skillet and toss everything together until evenly combined and heated through.
Remove from heat and garnish with the green tops of the scallions before serving.
Serve hot and enjoy!
Nutrition Facts
Calories |
329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrate | 19.5 g | 7% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 4.4 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 386 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
