Nutrition Facts for Say yes to italian meatloaf

Say Yes to Italian Meatloaf

Image of Say Yes to Italian Meatloaf
Nutriscore Rating: 57/100

Transform your dinner routine with the irresistible flavors of "Say Yes to Italian Meatloaf," a crowd-pleasing twist on a classic comfort food. This recipe combines juicy ground beef and flavorful Italian sausage, perfectly seasoned with aromatic herbs like oregano and basil, and enriched with Parmesan cheese for a savory bite. Topped with marinara sauce and gooey mozzarella, this hearty meatloaf bakes to perfection in under an hour. Whether served with creamy mashed potatoes, roasted vegetables, or a crisp side salad, it’s the ultimate Italian-American fusion dish that’s easy to prepare and perfect for family dinners or meal prep. A sprinkle of fresh parsley adds a vibrant finishing touch to this must-try recipe. Keywords: Italian meatloaf recipe, comfort food dinner, ground beef and sausage meatloaf, easy family meal, marinara and mozzarella meatloaf.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1.5 pounds ground beef
  • 0.5 pounds Italian sausage
  • 1 cup breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 0.25 cup milk
  • 2 large egg
  • 0.5 cup finely chopped onion
  • 3 cloves minced garlic
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a loaf pan or baking dish.

2

In a large mixing bowl, combine the ground beef, Italian sausage, breadcrumbs, Parmesan cheese, milk, eggs, onion, garlic, oregano, basil, salt, and black pepper. Mix gently with your hands or a spatula until evenly combined. Avoid overmixing to keep the meatloaf tender.

3

Transfer the meat mixture to the prepared loaf pan, shaping it into a loaf if not using a pre-shaped pan.

4

Spread 1/2 cup of marinara sauce evenly over the top of the meatloaf.

5

Place the loaf pan in the oven and bake for 45 minutes.

6

Remove the meatloaf from the oven and sprinkle the shredded mozzarella cheese over the top. Then, spread the remaining 1/2 cup of marinara sauce on top of the cheese.

7

Return the meatloaf to the oven and bake for an additional 15 minutes, or until the internal temperature reaches 160Β°F (71Β°C). Use a meat thermometer for accuracy.

8

Allow the meatloaf to rest for 10 minutes before slicing to help it hold its shape.

9

Garnish with freshly chopped parsley if desired, and serve warm. Pair with a side of mashed potatoes, roasted vegetables, or a crisp salad.

⚑
Cooking Tip: Take your time with each step for the best results!
3517
cal
233.2g
protein
114.4g
carbs
242.6g
fat

Nutrition Facts

1 serving (1672.0g)
Calories
3517
% Daily Value*
Total Fat 242.6 g 311%
Saturated Fat 97.5 g 488%
Polyunsaturated Fat 15.2 g
Cholesterol 1198 mg 399%
Sodium 8412 mg 366%
Total Carbohydrate 114.4 g 42%
Dietary Fiber 7.7 g 28%
Total Sugars 22.0 g
Protein 233.2 g 466%
Vitamin D 5.6 mcg 28%
Calcium 1578 mg 121%
Iron 21.8 mg 121%
Potassium 2733 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
26.1%%
61.1%%
Fat: 2183 cal (61.1%%)
Protein: 932 cal (26.1%%)
Carbs: 457 cal (12.8%%)