Say What Banana Sandwich
Get ready to elevate your sandwich game with the irresistibly indulgent "Say What Banana Sandwich." This quick and easy recipe combines sweet slices of ripe banana with a luscious peanut butter (or almond butter) blend infused with honey and a hint of cinnamon, all nestled between two slices of whole-grain bread. The sandwich is then pan-toasted to golden perfection in buttery goodness, creating a crispy, caramelized exterior that melds harmoniously with the creamy, flavorful filling. Perfect for breakfast, a midday snack, or even dessert, this deliciously satisfying recipe is ready in just 10 minutes. Serve it up warm, gooey, and straight off the skillet for a wholesome twist on comfort food classics! Keywords: banana sandwich, easy breakfast recipe, toasted sandwich, peanut butter banana.
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Recipe Information
Ingredients
- 1 ripe banana
- 2 tablespoons peanut butter (or almond butter)
- 1 teaspoon honey
- 0.25 teaspoons cinnamon
- 2 slices whole-grain bread slices
- 1 tablespoon butter
Instructions
Peel the ripe banana and cut it into thin slices, about 1/4 inch thick.
In a small bowl, mix the peanut butter, honey, and cinnamon until well combined.
Spread the peanut butter mixture evenly onto one side of each bread slice.
Place the banana slices in a single layer on top of the peanut butter mixture on one slice of bread.
Top with the second bread slice, peanut butter side facing the bananas, to create a sandwich.
Heat a non-stick skillet or griddle over medium heat and add the butter.
Once the butter is melted and starts to bubble, place the sandwich in the skillet.
Cook the sandwich for 2-3 minutes on each side, or until the bread is golden brown and crispy.
Remove the sandwich from the skillet and let it cool for a minute before slicing it in half.
Serve immediately and enjoy your delicious Say-What?! Banana Sandwich!
Nutrition Facts
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 475 mg | 21% | |
| Total Carbohydrate | 64.3 g | 23% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 26.2 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 770 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
