Nutrition Facts for Savoy cabbage potato soup

Savoy Cabbage Potato Soup

Image of Savoy Cabbage Potato Soup
Nutriscore Rating: 76/100

Warm, comforting, and packed with vibrant flavors, Savoy Cabbage Potato Soup is your new go-to recipe for cozy nights. Featuring tender strips of Savoy cabbage, creamy russet potatoes, and a rich, velvety base made with vegetable broth and a touch of heavy cream, this hearty soup strikes the perfect balance between rustic simplicity and indulgent delight. Fresh thyme and a single bay leaf impart earthy undertones, while a final garnish of parsley brings a pop of color and brightness to every bowl. With just 15 minutes of prep time, this easy-to-make soup is ideal for busy weeknight dinners or lazy weekend lunches. Whether pureed partially for texture or left chunky, it’s a versatile dish that’s sure to satisfy. Perfect for fans of cabbage recipes, potato soups, and comforting seasonal fare, this savory sensation will become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 large yellow onion
  • 3 garlic cloves
  • 1 medium head Savoy cabbage
  • 3 medium russet potatoes
  • 6 cups vegetable broth
  • 1 cup heavy cream
  • 1 bay leaf
  • 2 teaspoons fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the olive oil and butter in a large pot over medium heat.

2

Peel and chop the onion, then mince the garlic cloves. Add the onion to the pot and sautΓ© for 5 minutes until softened.

3

Add the minced garlic and cook for an additional 1 minute until fragrant.

4

Remove any tough outer leaves from the Savoy cabbage and slice it into thin strips. Peel and dice the potatoes into bite-sized cubes.

5

Add the sliced cabbage and diced potatoes to the pot. Stir to coat them evenly with the onion mixture.

6

Pour in the vegetable broth and add the bay leaf and thyme. Bring the soup to a boil, then reduce the heat to a simmer.

7

Cover and simmer the soup for 20-25 minutes or until the potatoes are tender.

8

Remove the bay leaf and add the heavy cream, salt, and black pepper. Stir well to combine.

9

Use an immersion blender to partially blend the soup, leaving some chunks of potatoes and cabbage for texture. Alternatively, transfer half the soup to a blender, puree, and return it to the pot.

10

Taste and adjust seasoning as needed.

11

Serve hot, garnished with chopped fresh parsley for a burst of freshness.

⚑
Cooking Tip: Take your time with each step for the best results!
2419
cal
53.5g
protein
252.7g
carbs
133.3g
fat

Nutrition Facts

1 serving (3060.3g)
Calories
2419
% Daily Value*
Total Fat 133.3 g 171%
Saturated Fat 62.0 g 310%
Polyunsaturated Fat 6.9 g
Cholesterol 271 mg 90%
Sodium 6096 mg 265%
Total Carbohydrate 252.7 g 92%
Dietary Fiber 44.8 g 160%
Total Sugars 51.0 g
Protein 53.5 g 107%
Vitamin D 0.0 mcg 0%
Calcium 614 mg 47%
Iron 17.3 mg 96%
Potassium 7537 mg 160%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.7%%
8.8%%
49.5%%
Fat: 1199 cal (49.5%%)
Protein: 214 cal (8.8%%)
Carbs: 1010 cal (41.7%%)