Nutrition Facts for Evangeline parish corn beef soup

Evangeline Parish Corn Beef Soup

Image of Evangeline Parish Corn Beef Soup
Nutriscore Rating: 71/100

Warm, hearty, and packed with the bold flavors of Louisiana, Evangeline Parish Corn Beef Soup is the ultimate comfort food. This soul-soothing recipe features tender chunks of corned beef, perfectly seasoned with Cajun spices, and paired with a medley of garden-fresh vegetables like potatoes, carrots, cabbage, and sweet corn. Slow-simmered in a savory beef broth infused with aromatic bay leaves, thyme, and garlic, this soup is a feast for both the senses and the soul. Ideal for cool evenings or when you're craving a taste of Southern hospitality, this one-pot wonder is as easy to prepare as it is satisfying. Garnish with fresh parsley and serve with crusty bread for a cozy, flavor-packed meal straight from the heart of Louisiana.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound corned beef brisket
  • 2 tablespoons vegetable oil
  • 1 large, diced yellow onion
  • 2 stalks, diced celery stalks
  • 1 diced green bell pepper
  • 3 cloves, minced garlic
  • 4 medium, peeled and cubed russet potatoes
  • 3 medium, sliced carrots
  • 0.5 head, chopped cabbage
  • 1 cup, frozen or canned (drained) whole kernel corn
  • 1 14.5-ounce can diced tomatoes
  • 6 cups beef broth
  • 2 leaves Bay leaves
  • 1 teaspoon dried thyme
  • 1.5 teaspoons Cajun seasoning
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoon (adjust to taste) black pepper
  • 2 tablespoons, chopped (optional, for garnish) parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Trim excess fat from the corned beef brisket and cut it into 1-inch cubes.

2

Heat the vegetable oil in a large, heavy-bottomed pot over medium heat.

3

Add the diced onion, celery, and green bell pepper to the pot. Sauté for 5-6 minutes, stirring occasionally, until softened and fragrant.

4

Stir in the minced garlic and cook for 1 minute, being careful not to let it burn.

5

Add the cubed corned beef to the pot and cook for 5 minutes, allowing it to brown slightly.

6

Stir in the diced tomatoes, beef broth, bay leaves, dried thyme, and Cajun seasoning. Bring the mixture to a boil.

7

Reduce the heat to low and let the soup simmer, covered, for 1 hour, stirring occasionally.

8

Add the cubed potatoes, carrots, and cabbage to the pot. Stir to combine, then cover and continue simmering for another 30-40 minutes, or until the vegetables are tender.

9

Stir in the corn and adjust the seasoning with additional salt and black pepper as needed.

10

Remove and discard the bay leaves before serving.

11

Ladle the soup into bowls, garnish with chopped parsley if desired, and serve hot with crusty bread or crackers.

Cooking Tip: Take your time with each step for the best results!
2619
cal
169.0g
protein
284.5g
carbs
98.4g
fat

Nutrition Facts

1 serving (4439.5g)
Calories
2619
% Daily Value*
Total Fat 98.4 g 126%
Saturated Fat 38.7 g 194%
Polyunsaturated Fat 17.3 g
Cholesterol 445 mg 148%
Sodium 14157 mg 616%
Total Carbohydrate 284.5 g 103%
Dietary Fiber 48.4 g 173%
Total Sugars 73.4 g
Protein 169.0 g 338%
Vitamin D 0.0 mcg 0%
Calcium 779 mg 60%
Iron 26.5 mg 147%
Potassium 8635 mg 184%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.2%%
25.0%%
32.8%%
Fat: 885 cal (32.8%%)
Protein: 676 cal (25.0%%)
Carbs: 1138 cal (42.2%%)