Nutrition Facts for 9x13 casserole base any flavor with cheese

9x13 Casserole Base Any Flavor with Cheese

Image of 9x13 Casserole Base Any Flavor with Cheese
Nutriscore Rating: 67/100

Transform weeknight dinners with this versatile 9x13 Casserole Base Any Flavor with Cheese, a customizable comfort food masterpiece that checks every box. Perfect for families or meal prep, this easy casserole combines your choice of cooked protein, fresh vegetables, and hearty grains with a rich cream-based sauce and a generous layer of melted cheese. The addition of a seasoning blend lets you tailor the dish to any flavor profileβ€”Italian, Tex-Mex, or even Cajun! With only 15 minutes of prep and simple oven-baking, this dish is as practical as it is delicious. Whether you top it with extra cheese or crispy breadcrumbs, it comes out bubbling and golden every time. Perfect for feeding a crowd or creating leftovers, this one-dish wonder is a go-to recipe for busy weeknights or casual gatherings.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 cups cooked protein of choice (e.g., shredded chicken, ground beef, tofu, or beans)
  • 2 cups vegetables of choice (e.g., diced bell peppers, broccoli, spinach, or mushrooms)
  • 2 cups uncooked pasta, rice, or grains of choice
  • 2 cups cream-based soup or sauce (e.g., cream of mushroom, cream of chicken, or Alfredo)
  • 2 cups shredded cheese of choice (e.g., cheddar, mozzarella, or a blend)
  • 2 cups liquid (e.g., chicken broth, vegetable broth, or water)
  • 2 teaspoons seasoning blend of choice (e.g., Italian seasoning, taco spice, or Cajun seasoning)
  • salt and pepper, to taste
  • 1 tablespoon butter or oil for greasing the pan
  • 0.5 cups optional topping: breadcrumbs or additional shredded cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Grease a 9x13-inch casserole dish with butter or oil and set it aside.

3

In a large mixing bowl, combine the cooked protein, vegetables, uncooked pasta or grains, cream-based soup or sauce, shredded cheese, and seasoning blend.

4

Slowly stir in the liquid (broth or water) until everything is evenly coated and mixed well.

5

Transfer the mixture to the prepared casserole dish, spreading it out evenly.

6

Cover the dish tightly with aluminum foil to prevent the top from drying out during baking.

7

Bake in the preheated oven for 30 minutes.

8

Remove the foil and stir the casserole to ensure the pasta or grains are cooking evenly.

9

Sprinkle the optional topping (breadcrumbs or additional cheese) over the top, if desired.

10

Return the casserole to the oven, uncovered, and bake for an additional 15 minutes, or until the cheese is melted and bubbling and the grains or pasta are fully cooked.

11

Let the casserole rest for 5 minutes before serving. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3207
cal
317.0g
protein
147.4g
carbs
148.2g
fat

Nutrition Facts

1 serving (2509.8g)
Calories
3207
% Daily Value*
Total Fat 148.2 g 190%
Saturated Fat 79.8 g 399%
Polyunsaturated Fat 0.0 g
Cholesterol 898 mg 299%
Sodium 8365 mg 364%
Total Carbohydrate 147.4 g 54%
Dietary Fiber 18.8 g 67%
Total Sugars 22.9 g
Protein 317.0 g 634%
Vitamin D 3.8 mcg 19%
Calcium 2237 mg 172%
Iron 20.9 mg 116%
Potassium 4014 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
39.7%%
41.8%%
Fat: 1333 cal (41.8%%)
Protein: 1268 cal (39.7%%)
Carbs: 589 cal (18.5%%)