Nutrition Facts for Savory spiced nuts
Blog Research API Download App

Savory Spiced Nuts

Image of Savory Spiced Nuts
Nutriscore Rating: 70/100

Elevate your snack game with these irresistible Savory Spiced Nuts, a perfect balance of bold flavors and satisfying crunch. This easy-to-make recipe combines a medley of raw nuts—almonds, cashews, pecans, and walnuts—coated in a smoky and aromatic spice blend featuring smoked paprika, cumin, cinnamon, and just a touch of cayenne for subtle heat. A frothy egg white glaze ensures every bite is perfectly seasoned, while a hint of optional brown sugar adds a delicate contrast to the savory spices. Ready in just 30 minutes, these roasted nuts are an ideal choice for entertaining, gifting, or simply munching on as a healthy, flavorful snack. Serve them at your next gathering to impress your guests, or store them for up to two weeks to enjoy on-the-go! Perfect for holiday spreads or cozy evenings, this recipe is a must-try for anyone who loves gourmet-inspired treats.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 cups mixed raw nuts (e.g., almonds, cashews, pecans, walnuts)
  • 1 large egg white
  • 1 tablespoon water
  • 1 teaspoon kosher salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon cayenne pepper
  • 0.25 teaspoon black pepper
  • 1 tablespoon brown sugar (optional for a hint of sweetness)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 300°F (150°C). Line a large baking sheet with parchment paper or a silicone baking mat.

2

In a large mixing bowl, whisk the egg white and water until frothy but not stiff.

3

Add the mixed nuts to the bowl and toss to coat evenly with the egg white mixture.

4

In a small bowl, combine kosher salt, smoked paprika, ground cumin, ground cinnamon, cayenne pepper, black pepper, and brown sugar (if using). Stir to mix thoroughly.

5

Sprinkle the spice mixture over the coated nuts and toss until the nuts are evenly coated with the seasoning.

6

Spread the seasoned nuts in a single layer on the prepared baking sheet, ensuring they are not clumped together.

7

Bake in the preheated oven for 20 minutes, stirring halfway through the baking time to ensure even roasting.

8

Remove the nuts from the oven and let them cool completely on the baking sheet. The nuts will crispen as they cool.

9

Once cool, transfer the savory spiced nuts to an airtight container for storage. They can be kept at room temperature for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
360
cal
10.7g
protein
15.0g
carbs
31.4g
fat

Nutrition Facts

1 serving (67.5g)
Calories
360
% Daily Value*
Total Fat 31.4 g 40%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 111 mg 5%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 5.5 g 20%
Total Sugars 4.6 g
Protein 10.7 g 21%
Vitamin D 0.0 mcg 0%
Calcium 63 mg 5%
Iron 2.4 mg 13%
Potassium 403 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
11.1%%
73.3%%
Fat: 1693 cal (73.3%%)
Protein: 257 cal (11.1%%)
Carbs: 359 cal (15.6%%)