Nutrition Facts for Savory shrimp and sausage gumbo

Savory Shrimp and Sausage Gumbo

Image of Savory Shrimp and Sausage Gumbo
Nutriscore Rating: 74/100

Dive into the bold, comforting flavors of this Savory Shrimp and Sausage Gumbo, a true Louisiana classic that will transport your taste buds straight to the heart of Cajun cuisine. Crafted with a rich, chocolate-hued roux as its base, this hearty gumbo layers succulent shrimp, smoky andouille sausage, tender okra, and a medley of aromatic vegetables for an irresistible depth of flavor. Perfectly seasoned with paprika, thyme, and a touch of cayenne for just the right amount of heat, this one-pot dish is slow-simmered to perfection, creating a velvety, flavorful sauce. Serve it over fluffy white rice and finish with a sprinkle of fresh parsley and green onions for a meal that's as visually appealing as it is delicious. Whether you're celebrating Mardi Gras or simply craving authentic Southern comfort food, this gumbo is guaranteed to impress!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 15 min
🕐
Total Time
1 hr 35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 0.5 cup vegetable oil
  • 0.5 cup all-purpose flour
  • 1 large yellow onion, diced
  • 1 large green bell pepper, diced
  • 3 celery stalks, diced
  • 4 garlic cloves, minced
  • 12 ounces andouille sausage, sliced
  • 6 cups chicken broth
  • 14.5 ounces canned diced tomatoes
  • 2 cups okra, sliced
  • 2 bay leaves
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 pound large raw shrimp, peeled and deveined
  • 2 tablespoons parsley, chopped (for garnish)
  • 2 green onions, sliced (for garnish)
  • 4 cups cooked white rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

2

Slowly whisk in the flour to create a roux. Cook, stirring constantly, for about 25-30 minutes, or until it reaches a deep brown color similar to chocolate. Be careful not to burn it.

3

Add the diced onion, bell pepper, celery, and garlic to the roux. Cook for 5-7 minutes, stirring often, until the vegetables have softened slightly.

4

Stir in the sliced andouille sausage and cook for another 5 minutes.

5

Gradually add the chicken broth, stirring to combine with the roux and vegetables.

6

Add the canned diced tomatoes (with their juices), okra, bay leaves, paprika, thyme, cayenne pepper, salt, and black pepper. Bring the mixture to a boil.

7

Reduce the heat to low, cover, and simmer for 30 minutes, stirring occasionally.

8

Add the shrimp to the gumbo and let it simmer for an additional 10 minutes, or until the shrimp are pink and cooked through.

9

Remove the bay leaves from the gumbo. Taste and adjust seasoning, if necessary.

10

Serve the gumbo hot over a bed of cooked white rice.

11

Garnish with chopped parsley and sliced green onions before serving.

Cooking Tip: Take your time with each step for the best results!
4288
cal
207.3g
protein
408.2g
carbs
212.0g
fat

Nutrition Facts

1 serving (3389.9g)
Calories
4288
% Daily Value*
Total Fat 212.0 g 272%
Saturated Fat 51.7 g 258%
Polyunsaturated Fat 70.7 g
Cholesterol 1106 mg 369%
Sodium 6415 mg 279%
Total Carbohydrate 408.2 g 148%
Dietary Fiber 38.5 g 138%
Total Sugars 39.3 g
Protein 207.3 g 415%
Vitamin D 0.0 mcg 0%
Calcium 1033 mg 79%
Iron 27.8 mg 154%
Potassium 5898 mg 125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.4%%
19.0%%
43.7%%
Fat: 1908 cal (43.7%%)
Protein: 829 cal (19.0%%)
Carbs: 1632 cal (37.4%%)