Nutrition Facts for Savory sausage with roasted vegetables

Savory Sausage with Roasted Vegetables

Image of Savory Sausage with Roasted Vegetables
Nutriscore Rating: 67/100

Transform your weeknight dinner routine with this vibrant and hearty recipe for Savory Sausage with Roasted Vegetables! Packed with colorful bell peppers, tender zucchini, golden baby potatoes, and juicy cherry tomatoes, this dish pairs perfectly with flavorful, oven-roasted sausages. Seasoned with aromatic garlic powder, oregano, and thyme, every bite bursts with comforting Mediterranean-inspired flavors. Ready in just 45 minutes, this one-pan wonder not only simplifies cleanup but ensures a balanced meal that’s perfect for busy schedules. Ideal for feeding a family of four, this recipe turns humble ingredients into a satisfyingly wholesome dish. Serve it straight from the oven for a warm, hearty experience that's as nutritious as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 links sausages
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 2 medium zucchini
  • 1 medium red onion
  • 500 grams baby potatoes
  • 200 grams cherry tomatoes
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Cut the red and yellow bell peppers into strips, the zucchini into half-moon slices, and the red onion into wedges. Halve the baby potatoes and leave the cherry tomatoes whole.

3

In a large mixing bowl, combine the cut vegetables: bell peppers, zucchini, onion, potatoes, and cherry tomatoes.

4

Drizzle the vegetables with extra-virgin olive oil and sprinkle with garlic powder, oregano, thyme, salt, and black pepper. Mix well to ensure the vegetables are evenly coated with the oil and spices.

5

Spread the seasoned vegetables onto a large baking sheet in a single layer.

6

Place the sausage links on top of the vegetables on the baking sheet.

7

Bake in the preheated oven for 25-30 minutes, or until the sausages are fully cooked and the vegetables are tender and slightly browned.

8

Remove from the oven and allow to cool slightly before serving.

9

Serve hot, arranging the sausages atop the roasted vegetables on individual plates.

⚑
Cooking Tip: Take your time with each step for the best results!
1974
cal
57.1g
protein
166.0g
carbs
123.2g
fat

Nutrition Facts

1 serving (1916.2g)
Calories
1974
% Daily Value*
Total Fat 123.2 g 158%
Saturated Fat 34.1 g 170%
Polyunsaturated Fat 0.3 g
Cholesterol 200 mg 67%
Sodium 7844 mg 341%
Total Carbohydrate 166.0 g 60%
Dietary Fiber 19.9 g 71%
Total Sugars 47.6 g
Protein 57.1 g 114%
Vitamin D 0.0 mcg 0%
Calcium 267 mg 21%
Iron 11.2 mg 62%
Potassium 4992 mg 106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
11.4%%
55.4%%
Fat: 1108 cal (55.4%%)
Protein: 228 cal (11.4%%)
Carbs: 664 cal (33.2%%)